14.3 km | 01:16:32 | 05:21/km日期: 2022-12-27 05:42 - 平均心率: 199 - 卡路里: 771 Cal - 總步數: 15714 - 平均步頻: 205 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 95%
Pace: 05'31" / 05'31" / 05'21" / 05'20" / 05'22" / 05'33" / 05'13" / 05'19" / 05'17" / 05'21" / 05'22" / 05'12" / 05'18" / 05'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'18") | 1001 / 1001 | 206 / 87 |
| 2 | | 05'28" (+00'15") | 1003 / 2005 | 207 / 88 |
| 3 | | 05'23" (+00'10") | 1000 / 3006 | 207 / 89 |
| 4 | | 05'18" (+00'05") | 1002 / 4008 | 208 / 90 |
| 5 | | 05'25" (+00'12") | 1000 / 5009 | 206 / 89 |
| 6 | | 05'29" (+00'16") | 1000 / 6009 | 205 / 88 |
| 7 | | 05'15" (+00'02") | 1002 / 7011 | 206 / 91 |
| 8 | | 05'18" (+00'05") | 1001 / 8013 | 205 / 91 |
| 9 | | 05'17" (+00'04") | 1001 / 9014 | 205 / 91 |
| 10 | | 05'21" (+00'08") | 1003 / 10017 | 203 / 91 |
| 11 | | 05'22" (+00'09") | 1002 / 11020 | 203 / 91 |
| 12 | | 05'13" | 1003 / 12023 | 204 / 93 |
| 13 | | 05'18" (+00'05") | 1000 / 13023 | 202 / 92 |
| 14 | | 05'18" (+00'05") | 1001 / 14025 | 202 / 93 |
| 15 | | 05'17" (+00'04") | 252 / 14277 | 201 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'33" | 00:32'38" |
| 7 | 05'13" | 00:37'51" |
| 8 | 05'19" | 00:43'10" |
| 9 | 05'17" | 00:48'27" |
| 10 | 05'21" | 00:53'48" |
| 11 | 05'22" | 00:59'10" |
| 12 | 05'12" | 01:04'22" |
| 13 | 05'18" | 01:09'40" |
| 14 | 05'16" | 01:14'56" |
| 14.3 | 05'45" | 01:16'32" |
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