14.4 km | 01:34:16 | 06:32/km日期: 2015-11-08 19:54 - 平均心率: 149 - 卡路里: 844 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'33" / 06'56" / 06'45" / 06'57" / 06'03" / 05'57" / 05'56" / 06'28" / 06'42" / 06'46" / 06'29" / 06'22" / 06'14" / 06'03" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 1000 / 1000 |
| 2 | | 06'56" (+01'00") | 1000 / 2000 |
| 3 | | 06'44" (+00'48") | 1000 / 3000 |
| 4 | | 06'56" (+01'00") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'27" (+00'31") | 1000 / 8000 |
| 9 | | 06'41" (+00'45") | 1000 / 9000 |
| 10 | | 06'45" (+00'49") | 1000 / 10000 |
| 11 | | 06'29" (+00'33") | 1000 / 11000 |
| 12 | | 06'22" (+00'26") | 1000 / 12000 |
| 13 | | 06'13" (+00'17") | 1000 / 13000 |
| 14 | | 06'02" (+00'06") | 1000 / 14000 |
| 15 | | 09'35" (+03'39") | 427 / 14427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
468.93 km 
s go meb 累積 :
738.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'56" | 00:13'29" |
| 3 | 06'45" | 00:20'14" |
| 4 | 06'57" | 00:27'11" |
| 5 | 06'03" | 00:33'14" |
| 6 | 05'57" | 00:39'11" |
| 7 | 05'56" | 00:45'07" |
| 8 | 06'28" | 00:51'35" |
| 9 | 06'42" | 00:58'17" |
| 10 | 06'46" | 01:05'03" |
| 11 | 06'29" | 01:11'32" |
| 12 | 06'22" | 01:17'54" |
| 13 | 06'14" | 01:24'08" |
| 14 | 06'03" | 01:30'11" |
| 14.4 | 09'34" | 01:34'17" |
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