11.2 km | 01:00:01 | 05:22/km日期: 2022-12-20 05:03 - 總爬升: 178 m - 平均心率: 137 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 98%
Pace: 07'42" / 05'13" / 05'03" / 05'10" / 05'12" / 05'20" / 05'19" / 05'32" / 04'56" / 05'03" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'55") | 1000 / 11000 |
| 12 | | 06'37" (+01'41") | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 432.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'13" | 00:12'55" |
| 3 | 05'03" | 00:17'58" |
| 4 | 05'10" | 00:23'08" |
| 5 | 05'12" | 00:28'20" |
| 6 | 05'20" | 00:33'40" |
| 7 | 05'19" | 00:38'59" |
| 8 | 05'32" | 00:44'31" |
| 9 | 04'56" | 00:49'27" |
| 10 | 05'03" | 00:54'30" |
| 11 | 05'52" | 01:00'22" |
| 11.2 | 06'37" | 01:01'22" |
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