11.6 km | 01:08:06 | 05:51/km日期: 2015-11-10 05:45 - 卡路里: 621 Cal
Pace: 06'04" / 05'59" / 06'01" / 05'58" / 05'54" / 05'48" / 05'46" / 05'47" / 05'45" / 05'44" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1009 / 1009 |
| 2 | | 06'00" (+00'16") | 1006 / 2015 |
| 3 | | 05'58" (+00'14") | 1011 / 3027 |
| 4 | | 05'58" (+00'14") | 1004 / 4031 |
| 5 | | 05'53" (+00'09") | 1006 / 5038 |
| 6 | | 05'49" (+00'05") | 1007 / 6046 |
| 7 | | 05'44" | 1010 / 7056 |
| 8 | | 05'47" (+00'03") | 999 / 8056 |
| 9 | | 05'44" | 1013 / 9069 |
| 10 | | 05'45" (+00'01") | 1007 / 10076 |
| 11 | | 05'43" | 1004 / 11081 |
11月累積里程 : 248.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'54" | 00:29'56" |
| 6 | 05'48" | 00:35'44" |
| 7 | 05'46" | 00:41'30" |
| 8 | 05'47" | 00:47'17" |
| 9 | 05'45" | 00:53'02" |
| 10 | 05'44" | 00:58'46" |
| 11 | 05'43" | 01:04'29" |
| 11.6 | 05'43" | 01:08'06" |
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