30.1 km | 03:24:14 | 06:47/km日期: 2015-11-08 06:27 - 總爬升: 653 m - 平均心率: 143 - 卡路里: 1686 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'38" / 05'00" / 05'11" / 05'43" / 04'57" / 05'00" / 05'13" / 06'14" / 06'06" / 06'58" / 07'32" / 07'55" / 06'51" / 07'06" / 06'44" / 09'57" / 06'29" / 05'59" / 05'49" / 05'23" / 05'46" / 05'31" / 06'25" / 06'44" / 05'21" / 07'56" / 11'50" / 07'56" / 08'12" / 11'59" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'46") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+01'17") | 1000 / 8000 |
| 9 | | 06'06" (+01'10") | 1000 / 9000 |
| 10 | | 06'57" (+02'01") | 1000 / 10000 |
| 11 | | 07'32" (+02'36") | 1000 / 11000 |
| 12 | | 07'54" (+02'58") | 1000 / 12000 |
| 13 | | 06'51" (+01'55") | 1000 / 13000 |
| 14 | | 07'05" (+02'09") | 1000 / 14000 |
| 15 | | 06'44" (+01'48") | 1000 / 15000 |
| 16 | | 09'56" (+05'00") | 1000 / 16000 |
| 17 | | 06'26" (+01'30") | 1000 / 17000 |
| 18 | | 06'02" (+01'06") | 1000 / 18000 |
| 19 | | 05'48" (+00'52") | 1000 / 19000 |
| 20 | | 05'23" (+00'27") | 1000 / 20000 |
| 21 | | 05'45" (+00'49") | 1000 / 21000 |
| 22 | | 05'31" (+00'35") | 1000 / 22000 |
| 23 | | 06'24" (+01'28") | 1000 / 23000 |
| 24 | | 05'41" (+00'45") | 1000 / 24000 |
| 25 | | 06'24" (+01'28") | 1000 / 25000 |
| 26 | | 07'55" (+02'59") | 1000 / 26000 |
| 27 | | 11'49" (+06'53") | 1000 / 27000 |
| 28 | | 07'56" (+03'00") | 1000 / 28000 |
| 29 | | 08'12" (+03'16") | 1000 / 29000 |
| 30 | | 11'58" (+07'02") | 1000 / 30000 |
| 31 | | 12'45" (+07'49") | 64 / 30064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
237.98 km 
MIZUNO WAVE AERO 13 累積 :
878.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'00" | 00:10'38" |
| 3 | 05'11" | 00:15'49" |
| 4 | 05'43" | 00:21'32" |
| 5 | 04'57" | 00:26'29" |
| 6 | 05'00" | 00:31'29" |
| 7 | 05'13" | 00:36'42" |
| 8 | 06'14" | 00:42'56" |
| 9 | 06'06" | 00:49'02" |
| 10 | 06'58" | 00:56'00" |
| 11 | 07'32" | 01:03'32" |
| 12 | 07'55" | 01:11'27" |
| 13 | 06'51" | 01:18'18" |
| 14 | 07'06" | 01:25'24" |
| 15 | 06'44" | 01:32'08" |
| 16 | 09'57" | 01:42'05" |
| 17 | 06'29" | 01:48'34" |
| 18 | 05'59" | 01:54'33" |
| 19 | 05'49" | 02:00'22" |
| 20 | 05'23" | 02:05'45" |
| 21 | 05'46" | 02:11'31" |
| 22 | 05'31" | 02:17'02" |
| 23 | 06'25" | 02:23'27" |
| 24 | 06'44" | 02:30'11" |
| 25 | 05'21" | 02:35'32" |
| 26 | 07'56" | 02:43'28" |
| 27 | 11'50" | 02:55'18" |
| 28 | 07'56" | 03:03'14" |
| 29 | 08'12" | 03:11'26" |
| 30 | 11'59" | 03:23'25" |
| 30.1 | 12'44" | 03:24'14" |
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