10.0 km | 00:58:27 | 05:50/km日期: 2022-12-12 17:51 - 平均心率: 126 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64%
Pace: 06'31" / 06'05" / 05'51" / 05'54" / 05'42" / 05'32" / 05'37" / 05'45" / 05'42" / 05'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'26" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 291.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 05'42" | 00:30'03" |
| 6 | 05'32" | 00:35'35" |
| 7 | 05'37" | 00:41'12" |
| 8 | 05'45" | 00:46'57" |
| 9 | 05'42" | 00:52'39" |
| 10 | 05'46" | 00:58'25" |
| 10.0 | 03'23" | 00:58'27" |
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