14.2 km | 03:34:38 | 15:06/km日期: 2015-10-28 19:53 - 總爬升: 738 m - 平均心率: 137 - 卡路里: 665 Cal - 總步數: 13762 - 平均步頻: 64 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 66%
Pace: 10'55" / 09'51" / 06'29" / 19'33" / 25'06" / 22'48" / 12'43" / 24'22" / 24'21" / 23'59" / 11'20" / 08'08" / 08'32" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'50" (+05'21") | 1007 / 1007 | 24 / 381 |
| 2 | | 09'54" (+04'25") | 994 / 2001 | 37 / 268 |
| 3 | | 06'29" (+01'00") | 999 / 3001 | 162 / 94 |
| 4 | | 19'40" (+14'11") | 1008 / 4010 | 37 / 133 |
| 5 | | 25'03" (+19'34") | 989 / 4999 | 45 / 88 |
| 6 | | 22'39" (+17'10") | 1009 / 6009 | 41 / 106 |
| 7 | | 12'42" (+07'13") | 993 / 7003 | 111 / 70 |
| 8 | | 24'33" (+19'04") | 1002 / 8005 | 26 / 156 |
| 9 | | 24'20" (+18'51") | 996 / 9002 | 40 / 100 |
| 10 | | 23'49" (+18'20") | 999 / 10002 | 58 / 71 |
| 11 | | 11'24" (+05'55") | 1002 / 11004 | 126 / 69 |
| 12 | | 08'08" (+02'39") | 996 / 12000 | 167 / 73 |
| 13 | | 08'26" (+02'57") | 1007 / 13008 | 113 / 104 |
| 14 | | 05'29" | 1000 / 14009 | 158 / 114 |
| 15 | | 04'44" | 200 / 14209 | 178 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 276.15 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 09'51" | 00:20'46" |
| 3 | 06'29" | 00:27'15" |
| 4 | 19'33" | 00:46'48" |
| 5 | 25'06" | 01:11'54" |
| 6 | 22'48" | 01:34'42" |
| 7 | 12'43" | 01:47'25" |
| 8 | 24'22" | 02:11'47" |
| 9 | 24'21" | 02:36'08" |
| 10 | 23'59" | 03:00'07" |
| 11 | 11'20" | 03:11'27" |
| 12 | 08'08" | 03:19'35" |
| 13 | 08'32" | 03:28'07" |
| 14 | 05'31" | 03:33'38" |
| 14.2 | 04'45" | 03:34'38" |
展開計圈分析
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