|  70.0 km | 14:33:45 | 12:28/km | 第4馬| 官方成績 | | 日期 | 2015-10-31 | | 成績 | 14:33:45 | | 總名次 | 123 / - | | 分組名次 | 9 / - | | 平均速度 | 12:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:07'04" (+28'58") | 02:22'27" (+44'25") | | 01:15'23" (+37'17") | | 01:29'52" (+51'46") | 02:29'48" (+51'46") | | 00:59'56" (+21'50") | | 01:06'31" (+28'25") | 02:18'50" (+40'48") | | 01:12'19" (+34'13") | | 01:11'13" (+33'07") | 02:12'11" (+34'09") | | 01:00'58" (+22'52") | | 00:38'06" | 01:44'26" (+06'24") | | 01:06'20" (+28'14") | | 00:45'20" (+07'14") | 01:38'02" | | 00:52'42" (+14'36") | | 01:10'31" (+32'25") | 00:00'00" | |
日期: 2015-10-31 08:29 - 總爬升: 2634 m - 卡路里: 3053 Cal - 總步數: 61846 - 平均步頻: 73 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'07" (+00'14") | 1010 / 1010 | 127 / 109 | | 2 | | 08'26" (+01'33") | 997 / 2008 | 125 / 94 | | 3 | | 11'38" (+04'45") | 993 / 3002 | 48 / 176 | | 4 | | 22'13" (+15'20") | 1000 / 4002 | 6 / 675 | | 5 | | 18'02" (+11'09") | 1001 / 5003 | 18 / 294 |
| 6 | | 14'17" (+07'24") | 1005 / 6009 | 25 / 277 | | 7 | | 12'51" (+05'58") | 1002 / 7011 | 47 / 164 | | 8 | | 11'16" (+04'23") | 997 / 8009 | 161 / 55 | | 9 | | 17'31" (+10'38") | 995 / 9004 | 51 / 110 | | 10 | | 20'03" (+13'10") | 1005 / 10010 | 30 / 164 | | 11 | | 24'07" (+17'14") | 995 / 11005 | 33 / 122 | | 12 | | 26'00" (+19'07") | 1002 / 12007 | 58 / 65 | | 13 | | 12'09" (+05'16") | 994 / 13002 | 86 / 95 | | 14 | | 16'55" (+10'02") | 997 / 13999 | 44 / 133 | | 15 | | 09'50" (+02'57") | 1000 / 15000 | 97 / 104 | | 16 | | 07'41" (+00'48") | 1005 / 16005 | 141 / 92 | | 17 | | 06'53" | 999 / 17005 | 157 / 92 | | 18 | | 08'40" (+01'47") | 996 / 18001 | 126 / 90 | | 19 | | 17'24" (+10'31") | 1004 / 19005 | 48 / 118 | | 20 | | 19'39" (+12'46") | 1001 / 20006 | 33 / 152 | | 21 | | 10'56" (+04'03") | 1003 / 21010 | 70 / 128 | | 22 | | 15'09" (+08'16") | 999 / 22010 | 47 / 138 | | 23 | | 13'11" (+06'18") | 999 / 23009 | 89 / 85 | | 24 | | 12'31" (+05'38") | 996 / 24005 | 64 / 124 | | 25 | | 14'22" (+07'29") | 994 / 25000 | 72 / 96 | | 26 | | 10'24" (+03'31") | 1001 / 26001 | 111 / 86 | | 27 | | 09'55" (+03'02") | 1000 / 27001 | 133 / 75 | | 28 | | 18'51" (+11'58") | 999 / 28000 | 61 / 86 | | 29 | | 09'18" (+02'25") | 1002 / 29003 | 113 / 94 | | 30 | | 24'02" (+17'09") | 998 / 30002 | 56 / 73 | | 31 | | 16'30" (+09'37") | 1006 / 31009 | 74 / 81 | | 32 | | 10'38" (+03'45") | 997 / 32006 | 82 / 114 | | 33 | | 16'30" (+09'37") | 995 / 33001 | 23 / 255 | | 34 | | 13'44" (+06'51") | 1005 / 34007 | 26 / 271 | | 35 | | 13'46" (+06'53") | 1000 / 35007 | 56 / 129 | | 36 | | 12'35" (+05'42") | 994 / 36001 | 37 / 210 | | 37 | | 16'53" (+10'00") | 999 / 37001 | 35 / 166 | | 38 | | 13'45" (+06'52") | 1001 / 38003 | 71 / 101 | | 39 | | 10'00" (+03'07") | 996 / 38999 | 126 / 79 | | 40 | | 07'34" (+00'41") | 999 / 39998 | 158 / 83 | | 41 | | 07'05" (+00'12") | 1001 / 41000 | 181 / 77 | | 42 | | 07'05" (+00'12") | 1005 / 42005 | 179 / 78 | | 43 | | 08'59" (+02'06") | 999 / 43004 | 111 / 99 | | 44 | | 07'14" (+00'21") | 997 / 44001 | 170 / 81 | | 45 | | 07'50" (+00'57") | 1002 / 45003 | 178 / 71 | | 46 | | 14'20" (+07'27") | 995 / 45999 | 27 / 252 | | 47 | | 12'27" (+05'34") | 1001 / 47001 | 47 / 170 | | 48 | | 13'23" (+06'30") | 1000 / 48001 | 50 / 147 | | 49 | | 13'13" (+06'20") | 1001 / 49003 | 64 / 116 | | 50 | | 13'31" (+06'38") | 996 / 49999 | 93 / 79 | | 51 | | 13'27" (+06'34") | 998 / 50998 | 50 / 146 | | 52 | | 07'01" (+00'08") | 1007 / 52006 | 182 / 77 | | 53 | | 08'04" (+01'11") | 994 / 53000 | 167 / 74 | | 54 | | 07'36" (+00'43") | 997 / 53998 | 179 / 73 | | 55 | | 08'34" (+01'41") | 1003 / 55001 | 165 / 70 | | 56 | | 10'36" (+03'43") | 1001 / 56003 | 84 / 112 | | 57 | | 08'56" (+02'03") | 996 / 57000 | 151 / 73 | | 58 | | 09'01" (+02'08") | 1000 / 58000 | 148 / 74 | | 59 | | 13'40" (+06'47") | 1000 / 59000 | 80 / 90 | | 60 | | 10'25" (+03'32") | 1005 / 60006 | 103 / 92 | | 61 | | 08'16" (+01'23") | 997 / 61004 | 137 / 87 | | 62 | | 15'29" (+08'36") | 999 / 62003 | 63 / 101 | | 63 | | 16'20" (+09'27") | 996 / 62999 | 38 / 158 | | 64 | | 17'17" (+10'24") | 1007 / 64006 | 28 / 205 | | 65 | | 13'30" (+06'37") | 996 / 65003 | 49 / 150 | | 66 | | 12'05" (+05'12") | 237 / 65240 | 60 / 137 |
10月累積里程 : 276.15 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 08'16" | 00:15'22" | | 3 | 11'35" | 00:26'57" | | 4 | 22'14" | 00:49'11" | | 5 | 17'53" | 01:07'04" | | 6 | 14'36" | 01:21'40" | | 7 | 12'55" | 01:34'35" | | 8 | 11'12" | 01:45'47" | | 9 | 17'21" | 02:03'08" | | 10 | 19'19" | 02:22'27" | | 11 | 24'31" | 02:46'58" | | 12 | 25'55" | 03:12'53" | | 13 | 12'40" | 03:25'33" | | 14 | 16'53" | 03:42'26" | | 15 | 09'53" | 03:52'19" | | 16 | 07'47" | 04:00'06" | | 17 | 06'52" | 04:06'58" | | 18 | 08'21" | 04:15'19" | | 19 | 17'38" | 04:32'57" | | 20 | 19'18" | 04:52'15" | | 21 | 11'20" | 05:03'35" | | 22 | 15'11" | 05:18'46" | | 23 | 13'09" | 05:31'55" | | 24 | 12'33" | 05:44'28" | | 25 | 14'18" | 05:58'46" | | 26 | 10'11" | 06:08'57" | | 27 | 09'54" | 06:18'51" | | 28 | 18'51" | 06:37'42" | | 29 | 09'23" | 06:47'05" | | 30 | 24'00" | 07:11'05" | | 31 | 16'32" | 07:27'37" | | 32 | 10'44" | 07:38'21" | | 33 | 16'22" | 07:54'43" | | 34 | 13'32" | 08:08'15" | | 35 | 14'03" | 08:22'18" | | 36 | 11'56" | 08:34'14" | | 37 | 17'11" | 08:51'25" | | 38 | 14'20" | 09:05'45" | | 39 | 09'43" | 09:15'28" | | 40 | 07'48" | 09:23'16" | | 41 | 07'03" | 09:30'19" | | 42 | 07'11" | 09:37'30" | | 43 | 08'41" | 09:46'11" | | 44 | 07'28" | 09:53'39" | | 45 | 07'43" | 10:01'22" | | 46 | 14'04" | 10:15'26" | | 47 | 12'20" | 10:27'46" | | 48 | 13'31" | 10:41'17" | | 49 | 13'31" | 10:54'48" | | 50 | 12'54" | 11:07'42" | | 51 | 14'06" | 11:21'48" | | 52 | 06'56" | 11:28'44" | | 53 | 08'12" | 11:36'56" | | 54 | 07'33" | 11:44'29" | | 55 | 08'33" | 11:53'02" | | 56 | 10'32" | 12:03'34" | | 57 | 08'57" | 12:12'31" | | 58 | 09'03" | 12:21'34" | | 59 | 12'50" | 12:34'24" | | 60 | 11'20" | 12:45'44" | | 61 | 08'06" | 12:53'50" | | 62 | 13'54" | 13:07'44" | | 63 | 17'51" | 13:25'35" | | 64 | 17'29" | 13:43'04" | | 65 | 13'11" | 13:56'15" | | 65.2 | 15'22" | 14:00'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
