10.8 km | 01:33:31 | 08:41/km日期: 2022-12-11 05:15 - 平均心率: 119 - 卡路里: 609 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 82%
Pace: 09'54" / 09'37" / 09'36" / 12'41" / 09'36" / 09'51" / 28'38" / 06'01" / 05'54" / 05'59" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+03'59") | 1000 / 1000 |
| 2 | | 09'37" (+03'43") | 1000 / 2000 |
| 3 | | 09'35" (+03'41") | 1000 / 3000 |
| 4 | | 09'56" (+04'02") | 1000 / 4000 |
| 5 | | 09'33" (+03'39") | 1000 / 5000 |
| 6 | | 09'50" (+03'56") | 1000 / 6000 |
| 7 | | 09'30" (+03'36") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 10'10" (+04'16") | 752 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 258.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'37" | 00:19'31" |
| 3 | 09'36" | 00:29'07" |
| 4 | 12'41" | 00:41'48" |
| 5 | 09'36" | 00:51'24" |
| 6 | 09'51" | 01:01'15" |
| 7 | 28'38" | 01:29'53" |
| 8 | 06'01" | 01:35'54" |
| 9 | 05'54" | 01:41'48" |
| 10 | 05'59" | 01:47'47" |
| 10.8 | 10'57" | 01:56'02" |
展開計圈分析
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