24.1 km | 01:47:22 | 04:27/km日期: 2022-12-11 21:03 - 地點: 光復操場 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 1300 Cal - 總步數: 20056 - 平均步頻: 186 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'05" / 04'32" / 04'23" / 04'17" / 04'15" / 04'12" / 04'10" / 04'07" / 04'10" / 04'14" / 04'23" / 04'50" / 04'30" / 04'34" / 04'36" / 04'31" / 04'33" / 04'48" / 04'34" / 04'25" / 04'31" / 04'27" / 04'29" / 04'20" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'59") | 1003 / 1003 | 177 / 111 |
| 2 | | 04'33" (+00'28") | 1003 / 2006 | 180 / 121 |
| 3 | | 04'22" (+00'17") | 1000 / 3007 | 185 / 122 |
| 4 | | 04'17" (+00'12") | 1000 / 4007 | 186 / 124 |
| 5 | | 04'15" (+00'10") | 1002 / 5010 | 187 / 125 |
| 6 | | 04'11" (+00'06") | 1000 / 6010 | 187 / 127 |
| 7 | | 04'10" (+00'05") | 1002 / 7012 | 186 / 128 |
| 8 | | 04'05" | 1002 / 8015 | 189 / 129 |
| 9 | | 04'10" (+00'05") | 1001 / 9016 | 187 / 127 |
| 10 | | 04'15" (+00'10") | 1002 / 10019 | 187 / 125 |
| 11 | | 04'22" (+00'17") | 1002 / 11022 | 187 / 121 |
| 12 | | 04'51" (+00'46") | 1001 / 12023 | 186 / 110 |
| 13 | | 04'28" (+00'23") | 1000 / 13024 | 187 / 118 |
| 14 | | 04'34" (+00'29") | 1002 / 14026 | 187 / 116 |
| 15 | | 04'36" (+00'31") | 1002 / 15028 | 185 / 116 |
| 16 | | 04'32" (+00'27") | 1001 / 16030 | 186 / 118 |
| 17 | | 04'31" (+00'26") | 1000 / 17030 | 186 / 118 |
| 18 | | 04'49" (+00'44") | 1003 / 18034 | 187 / 110 |
| 19 | | 04'33" (+00'28") | 1002 / 19036 | 188 / 116 |
| 20 | | 04'26" (+00'21") | 1003 / 20040 | 189 / 118 |
| 21 | | 04'29" (+00'24") | 1000 / 21040 | 188 / 118 |
| 22 | | 04'29" (+00'24") | 1002 / 22043 | 188 / 118 |
| 23 | | 04'26" (+00'21") | 1003 / 23047 | 188 / 119 |
| 24 | | 04'20" (+00'15") | 1002 / 24050 | 188 / 121 |
| 25 | | 04'15" (+00'10") | 35 / 24085 | 200 / 117 |
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nike next%水湖藍 累積 : 510.0 km
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