8.0 km | 00:41:50 | 05:13/km日期: 2022-12-12 17:26 - 平均心率: 164 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64%
Pace: 06'45" / 05'17" / 05'20" / 05'18" / 05'13" / 05'10" / 05'12" / 05'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 400 / 400 |
| 2 | | 05'13" (+00'16") | 400 / 800 |
| 3 | | 05'22" (+00'25") | 400 / 1200 |
| 4 | | 05'16" (+00'19") | 400 / 1600 |
| 5 | | 05'16" (+00'19") | 400 / 2000 |
| 6 | | 05'20" (+00'23") | 400 / 2400 |
| 7 | | 05'19" (+00'22") | 400 / 2800 |
| 8 | | 05'18" (+00'21") | 400 / 3199 |
| 9 | | 05'19" (+00'22") | 400 / 3599 |
| 10 | | 05'17" (+00'20") | 400 / 3999 |
| 11 | | 05'14" (+00'17") | 400 / 4399 |
| 12 | | 05'14" (+00'17") | 400 / 4800 |
| 13 | | 05'08" (+00'11") | 400 / 5200 |
| 14 | | 05'11" (+00'14") | 400 / 5600 |
| 15 | | 05'09" (+00'12") | 400 / 6000 |
| 16 | | 05'11" (+00'14") | 400 / 6400 |
| 17 | | 05'09" (+00'12") | 400 / 6800 |
| 18 | | 05'10" (+00'13") | 400 / 7200 |
| 19 | | 05'09" (+00'12") | 400 / 7600 |
| 20 | | 04'57" | 400 / 8000 |
| 21 | | 01'25" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 119.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'17" | 00:12'02" |
| 3 | 05'20" | 00:17'22" |
| 4 | 05'18" | 00:22'40" |
| 5 | 05'13" | 00:27'53" |
| 6 | 05'10" | 00:33'03" |
| 7 | 05'12" | 00:38'15" |
| 8 | 05'04" | 00:43'19" |
| 8.0 | 01'39" | 00:43'20" |
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