9.9 km | 00:48:43 | 04:56/km日期: 2015-10-04 06:31 - 卡路里: 722 Cal - 溫度: 24°C - 濕度: 95%
Pace: 04'12" / 04'42" / 04'57" / 05'02" / 05'01" / 05'00" / 05'13" / 05'13" / 05'17" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'42" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'02" (+00'51") | 1000 / 4000 |
| 5 | | 05'00" (+00'49") | 1000 / 5000 |
| 6 | | 04'59" (+00'48") | 1000 / 6000 |
| 7 | | 05'13" (+01'02") | 1000 / 7000 |
| 8 | | 05'12" (+01'01") | 1000 / 8000 |
| 9 | | 05'17" (+01'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'34") | 859 / 9859 |
10月累積里程 : 155.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'42" | 00:08'54" |
| 3 | 04'57" | 00:13'51" |
| 4 | 05'02" | 00:18'53" |
| 5 | 05'01" | 00:23'54" |
| 6 | 05'00" | 00:28'54" |
| 7 | 05'13" | 00:34'07" |
| 8 | 05'13" | 00:39'20" |
| 9 | 05'17" | 00:44'37" |
| 9.9 | 04'46" | 00:48'43" |
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