10.0 km | 01:08:26 | 06:50/km日期: 2015-11-10 16:13 - 卡路里: 919 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'14" / 06'35" / 06'52" / 07'47" / 06'07" / 07'17" / 07'10" / 06'44" / 06'26" / 06'26" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1009 / 1009 |
| 2 | | 06'34" (+00'29") | 1003 / 2013 |
| 3 | | 06'50" (+00'45") | 1007 / 3020 |
| 4 | | 07'47" (+01'42") | 1006 / 4027 |
| 5 | | 06'05" | 1009 / 5037 |
| 6 | | 07'24" (+01'19") | 1003 / 6041 |
| 7 | | 07'02" (+00'57") | 1014 / 7056 |
| 8 | | 06'44" (+00'39") | 1000 / 8056 |
| 9 | | 06'24" (+00'19") | 1022 / 9078 |
| 10 | | 06'31" (+00'26") | 1010 / 10088 |
11月累積里程 : 47.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'35" | 00:12'49" |
| 3 | 06'52" | 00:19'41" |
| 4 | 07'47" | 00:27'28" |
| 5 | 06'07" | 00:33'35" |
| 6 | 07'17" | 00:40'52" |
| 7 | 07'10" | 00:48'02" |
| 8 | 06'44" | 00:54'46" |
| 9 | 06'26" | 01:01'12" |
| 10 | 06'26" | 01:07'38" |
| 10.0 | 66'39" | 01:08'26" |
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