2.0 km | 00:13:02 | 06:23/km日期: 2022-12-06 20:40 - 平均心率: 146 - 卡路里: 119 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 77%
Pace: 07'35" / 05'01" / 50'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+01'10") | 40 / 40 |
| 2 | | 07'12" (+04'13") | 96 / 136 |
| 3 | | 04'01" (+01'02") | 41 / 177 |
| 4 | | 06'00" (+03'01") | 90 / 268 |
| 5 | | 05'28" (+02'29") | 30 / 298 |
| 6 | | 06'41" (+03'42") | 82 / 380 |
| 7 | | 04'41" (+01'42") | 35 / 416 |
| 8 | | 07'47" (+04'48") | 94 / 510 |
| 9 | | 03'49" (+00'50") | 43 / 554 |
| 10 | | 06'10" (+03'11") | 100 / 654 |
| 11 | | 04'13" (+01'14") | 39 / 694 |
| 12 | | 05'46" (+02'47") | 79 / 773 |
| 13 | | 14'35" (+11'36") | 193 / 966 |
| 14 | | 03'06" (+00'07") | 100 / 1066 |
| 15 | | 11'44" (+08'45") | 31 / 1097 |
| 16 | | 02'59" | 100 / 1197 |
| 17 | | 09'42" (+06'43") | 37 / 1235 |
| 18 | | 03'14" (+00'15") | 100 / 1335 |
| 19 | | 10'25" (+07'26") | 35 / 1370 |
| 20 | | 03'12" (+00'13") | 100 / 1470 |
| 21 | | 11'26" (+08'27") | 32 / 1502 |
| 22 | | 03'26" (+00'27") | 100 / 1602 |
| 23 | | 11'59" (+09'00") | 30 / 1633 |
| 24 | | 03'09" (+00'10") | 100 / 1733 |
| 25 | | 10'16" (+07'17") | 35 / 1769 |
| 26 | | 03'21" (+00'22") | 100 / 1869 |
| 27 | | 13'42" (+10'43") | 26 / 1895 |
| 28 | | 03'15" (+00'16") | 100 / 1995 |
| 29 | | 09'45" (+06'46") | 37 / 2033 |
| 30 | | 09'56" (+06'57") | 11 / 2044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
250.44 km 
PUMA VELOCITY NITRO 2 累積 :
1334.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'01" | 00:12'36" |
| 2.0 | 45'14" | 00:14'38" |
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