17.8 km | 01:44:56 | 05:54/km日期: 2015-11-08 05:47 - 平均心率: 36 - 卡路里: 948 Cal
Pace: 06'06" / 06'08" / 06'03" / 06'04" / 05'59" / 05'52" / 05'48" / 05'52" / 05'50" / 05'49" / 05'44" / 05'55" / 05'44" / 05'48" / 05'55" / 05'54" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1005 / 1005 |
| 2 | | 06'08" (+00'24") | 1004 / 2009 |
| 3 | | 06'03" (+00'19") | 998 / 3008 |
| 4 | | 06'03" (+00'19") | 1007 / 4015 |
| 5 | | 05'59" (+00'15") | 1010 / 5026 |
| 6 | | 05'51" (+00'07") | 1006 / 6032 |
| 7 | | 05'49" (+00'05") | 996 / 7028 |
| 8 | | 05'50" (+00'06") | 1001 / 8030 |
| 9 | | 05'50" (+00'06") | 1004 / 9034 |
| 10 | | 05'47" (+00'03") | 999 / 10034 |
| 11 | | 05'45" (+00'01") | 1004 / 11038 |
| 12 | | 05'53" (+00'09") | 1001 / 12039 |
| 13 | | 05'44" | 1009 / 13049 |
| 14 | | 05'49" (+00'05") | 995 / 14044 |
| 15 | | 05'53" (+00'09") | 1008 / 15053 |
| 16 | | 05'54" (+00'10") | 1006 / 16059 |
| 17 | | 05'51" (+00'07") | 998 / 17058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 248.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 05'52" | 00:36'12" |
| 7 | 05'48" | 00:42'00" |
| 8 | 05'52" | 00:47'52" |
| 9 | 05'50" | 00:53'42" |
| 10 | 05'49" | 00:59'31" |
| 11 | 05'44" | 01:05'15" |
| 12 | 05'55" | 01:11'10" |
| 13 | 05'44" | 01:16'54" |
| 14 | 05'48" | 01:22'42" |
| 15 | 05'55" | 01:28'37" |
| 16 | 05'54" | 01:34'31" |
| 17 | 05'52" | 01:40'23" |
| 17.8 | 05'54" | 01:44'56" |
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