7.1 km | 00:43:36 | 06:07/km日期: 2015-11-03 20:27 - 平均心率: 149 - 卡路里: 363 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'07" / 06'01" / 06'09" / 06'10" / 05'59" / 07'01" / 05'47" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'52") | 396 / 396 |
| 2 | | 04'17" (+00'38") | 407 / 804 |
| 3 | | 32'20" (+28'41") | 62 / 866 |
| 4 | | 04'18" (+00'39") | 398 / 1265 |
| 5 | | 04'14" (+00'35") | 410 / 1675 |
| 6 | | 34'29" (+30'50") | 59 / 1734 |
| 7 | | 03'58" (+00'19") | 403 / 2137 |
| 8 | | 03'55" (+00'16") | 416 / 2553 |
| 9 | | 35'59" (+32'20") | 69 / 2623 |
| 10 | | 03'52" (+00'13") | 406 / 3029 |
| 11 | | 03'53" (+00'14") | 415 / 3445 |
| 12 | | 39'52" (+36'13") | 62 / 3507 |
| 13 | | 03'59" (+00'20") | 402 / 3910 |
| 14 | | 03'55" (+00'16") | 411 / 4322 |
| 15 | | 19'38" (+15'59") | 129 / 4452 |
| 16 | | 03'58" (+00'19") | 409 / 4861 |
| 17 | | 04'01" (+00'22") | 411 / 5272 |
| 18 | | 35'41" (+32'02") | 99 / 5372 |
| 19 | | 03'43" (+00'04") | 411 / 5783 |
| 20 | | 03'39" | 414 / 6197 |
| 21 | | 23'44" (+20'05") | 105 / 6303 |
| 22 | | 03'44" (+00'05") | 403 / 6707 |
| 23 | | 03'24" | 419 / 7127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 264.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'10" | 00:24'27" |
| 5 | 05'59" | 00:30'26" |
| 6 | 07'01" | 00:37'27" |
| 7 | 05'47" | 00:43'14" |
| 7.1 | 02'52" | 00:43'36" |
展開計圈分析
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