22.9 km | 05:29:37 | 14:24/km日期: 2022-12-05 09:02 - 總爬升: 267 m - 平均心率: 105 - 卡路里: 1302 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 76%
Pace: 15'31" / 17'59" / 14'29" / 14'32" / 13'05" / 13'05" / 12'45" / 17'41" / 12'29" / 11'50" / 13'20" / 13'49" / 13'07" / 75'14" / 17'22" / 12'32" / 12'39" / 18'47" / 14'06" / 12'52" / 13'53" / 13'19" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+03'56") | 1000 / 1000 |
| 2 | | 17'58" (+06'08") | 1000 / 2000 |
| 3 | | 14'29" (+02'39") | 1000 / 3000 |
| 4 | | 14'32" (+02'42") | 1000 / 4000 |
| 5 | | 13'04" (+01'14") | 1000 / 5000 |
| 6 | | 13'05" (+01'15") | 1000 / 6000 |
| 7 | | 12'44" (+00'54") | 1000 / 7000 |
| 8 | | 17'41" (+05'51") | 1000 / 8000 |
| 9 | | 12'29" (+00'39") | 1000 / 9000 |
| 10 | | 11'50" | 1000 / 10000 |
| 11 | | 13'19" (+01'29") | 1000 / 11000 |
| 12 | | 13'49" (+01'59") | 1000 / 12000 |
| 13 | | 13'06" (+01'16") | 1000 / 13000 |
| 14 | | 15'58" (+04'08") | 1000 / 14000 |
| 15 | | 17'21" (+05'31") | 1000 / 15000 |
| 16 | | 12'31" (+00'41") | 1000 / 16000 |
| 17 | | 12'39" (+00'49") | 1000 / 17000 |
| 18 | | 18'46" (+06'56") | 1000 / 18000 |
| 19 | | 14'06" (+02'16") | 1000 / 19000 |
| 20 | | 12'51" (+01'01") | 1000 / 20000 |
| 21 | | 13'52" (+02'02") | 1000 / 21000 |
| 22 | | 13'19" (+01'29") | 1000 / 22000 |
| 23 | | 16'16" (+04'26") | 872 / 22872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 695.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 17'59" | 00:33'30" |
| 3 | 14'29" | 00:47'59" |
| 4 | 14'32" | 01:02'31" |
| 5 | 13'05" | 01:15'36" |
| 6 | 13'05" | 01:28'41" |
| 7 | 12'45" | 01:41'26" |
| 8 | 17'41" | 01:59'07" |
| 9 | 12'29" | 02:11'36" |
| 10 | 11'50" | 02:23'26" |
| 11 | 13'20" | 02:36'46" |
| 12 | 13'49" | 02:50'35" |
| 13 | 13'07" | 03:03'42" |
| 14 | 75'14" | 04:18'56" |
| 15 | 17'22" | 04:36'18" |
| 16 | 12'32" | 04:48'50" |
| 17 | 12'39" | 05:01'29" |
| 18 | 18'47" | 05:20'16" |
| 19 | 14'06" | 05:34'22" |
| 20 | 12'52" | 05:47'14" |
| 21 | 13'53" | 06:01'07" |
| 22 | 13'19" | 06:14'26" |
| 22.9 | 16'16" | 06:28'38" |
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