0.2 km | 01:55:09 | 575:45/km日期: 2022-12-04 05:30 - 總爬升: 138 m - 平均心率: 156 - 卡路里: 1251 Cal - 總步數: 20000 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 99%
Pace: 02'46" / 02'36" / 05'48" / 05'55" / 05'46" / 01'23" / 03'21" / 06'44" / 05'59" / 05'44" / 06'52" / 06'10" / 06'27" / 07'32" / 06'43" / 06'14" / 06'20" / 06'16" / 06'21" / 05'53" / 21'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'30") | 1001 / 1001 | 168 / 95 |
2 | | 05'52" (+00'08") | 1000 / 2002 | 175 / 96 |
3 | | 05'53" (+00'09") | 1000 / 3003 | 176 / 96 |
4 | | 05'50" (+00'06") | 1002 / 4005 | 176 / 97 |
5 | | 06'40" (+00'56") | 1001 / 5006 | 165 / 90 |
6 | | 06'05" (+00'21") | 1001 / 6008 | 177 / 92 |
7 | | 05'57" (+00'13") | 1000 / 7008 | 177 / 94 |
8 | | 06'40" (+00'56") | 1000 / 8009 | 169 / 88 |
9 | | 05'59" (+00'15") | 1001 / 9010 | 178 / 93 |
10 | | 06'13" (+00'29") | 1001 / 10012 | 177 / 90 |
11 | | 06'35" (+00'51") | 1001 / 11014 | 170 / 88 |
12 | | 08'01" (+02'17") | 1000 / 12014 | 150 / 82 |
13 | | 06'22" (+00'38") | 1001 / 13016 | 177 / 88 |
14 | | 06'19" (+00'35") | 1000 / 14016 | 177 / 88 |
15 | | 06'27" (+00'43") | 1000 / 15017 | 176 / 87 |
16 | | 06'12" (+00'28") | 1002 / 16020 | 178 / 90 |
17 | | 06'13" (+00'29") | 1001 / 17021 | 178 / 90 |
18 | | 05'44" | 1001 / 18022 | 179 / 97 |
MW2財政部111年統一發票盃臺南半程馬拉松備份檔。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
119.30 km miZuno rider24 累積 :
982.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'46" | 00:02'46" |
2 | 02'36" | 00:05'22" |
3 | 05'48" | 00:11'10" |
4 | 05'55" | 00:17'05" |
5 | 05'46" | 00:22'51" |
6 | 01'23" | 00:24'14" |
7 | 03'21" | 00:27'35" |
8 | 06'44" | 00:34'19" |
9 | 05'59" | 00:40'18" |
10 | 05'44" | 00:46'02" |
11 | 06'52" | 00:52'54" |
12 | 06'10" | 00:59'04" |
13 | 06'27" | 01:05'31" |
14 | 07'32" | 01:13'03" |
15 | 06'43" | 01:19'46" |
16 | 06'14" | 01:26'00" |
17 | 06'20" | 01:32'20" |
18 | 06'16" | 01:38'36" |
19 | 06'21" | 01:44'57" |
20 | 05'53" | 01:50'50" |
18.3 | -2'-31" | 01:55'09" |