10.4 km | 01:26:29 | 08:18/km日期: 2015-10-24 05:49 - 平均心率: 160 - 卡路里: 1784 Cal - 溫度: 26°C - 濕度: 93%
Pace: 07'50" / 08'06" / 07'50" / 08'35" / 08'21" / 08'12" / 08'21" / 08'29" / 08'36" / 08'13" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1004 / 1004 |
| 2 | | 08'06" (+00'17") | 1008 / 2013 |
| 3 | | 07'50" (+00'01") | 1011 / 3024 |
| 4 | | 08'35" (+00'46") | 1008 / 4032 |
| 5 | | 08'24" (+00'35") | 1003 / 5036 |
| 6 | | 08'06" (+00'17") | 1007 / 6043 |
| 7 | | 08'21" (+00'32") | 1008 / 7052 |
| 8 | | 08'30" (+00'41") | 1007 / 8060 |
| 9 | | 08'34" (+00'45") | 1006 / 9066 |
| 10 | | 08'10" (+00'21") | 1004 / 10071 |
| 11 | | 08'19" (+00'30") | 406 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
76.33 km 
MIZUNO wave rider 18 累積 :
695.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'06" | 00:15'56" |
| 3 | 07'50" | 00:23'46" |
| 4 | 08'35" | 00:32'21" |
| 5 | 08'21" | 00:40'42" |
| 6 | 08'12" | 00:48'54" |
| 7 | 08'21" | 00:57'15" |
| 8 | 08'29" | 01:05'44" |
| 9 | 08'36" | 01:14'20" |
| 10 | 08'13" | 01:22'33" |
| 10.4 | 09'51" | 01:26'29" |
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