14.7 km | 02:05:07 | 08:30/km日期: 2017-05-24 13:01 - 總爬升: 544 m - 平均心率: 143 - 卡路里: 765 Cal
Pace: 04'36" / 04'52" / 13'56" / 05'58" / 07'59" / 14'07" / 06'53" / 07'07" / 07'13" / 08'53" / 08'22" / 09'18" / 08'08" / 10'39" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 82.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'52" | 00:09'28" |
| 3 | 13'56" | 00:23'24" |
| 4 | 05'58" | 00:29'22" |
| 5 | 07'59" | 00:37'21" |
| 6 | 14'07" | 00:51'28" |
| 7 | 06'53" | 00:58'21" |
| 8 | 07'07" | 01:05'28" |
| 9 | 07'13" | 01:12'41" |
| 10 | 08'53" | 01:21'34" |
| 11 | 08'22" | 01:29'56" |
| 12 | 09'18" | 01:39'14" |
| 13 | 08'08" | 01:47'22" |
| 14 | 10'39" | 01:58'01" |
| 14.7 | 10'00" | 02:05'07" |
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