16.4 km | 03:57:54 | 14:30/km日期: 2017-05-28 22:45 - 總爬升: 618 m - 平均心率: 128 - 卡路里: 853 Cal
Pace: 07'19" / 10'02" / 17'11" / 13'21" / 11'48" / 40'23" / 15'51" / 07'26" / 09'20" / 14'39" / 21'55" / 19'34" / 06'35" / 09'35" / 12'07" / 13'24" / 18'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 82.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 10'02" | 00:17'21" |
| 3 | 17'11" | 00:34'32" |
| 4 | 13'21" | 00:47'53" |
| 5 | 11'48" | 00:59'41" |
| 6 | 40'23" | 01:40'04" |
| 7 | 15'51" | 01:55'55" |
| 8 | 07'26" | 02:03'21" |
| 9 | 09'20" | 02:12'41" |
| 10 | 14'39" | 02:27'20" |
| 11 | 21'55" | 02:49'15" |
| 12 | 19'34" | 03:08'49" |
| 13 | 06'35" | 03:15'24" |
| 14 | 09'35" | 03:24'59" |
| 15 | 12'07" | 03:37'06" |
| 16 | 13'24" | 03:50'30" |
| 16.4 | 18'14" | 03:57'54" |
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