9.5 km | 01:20:43 | 08:31/km日期: 2022-11-28 18:51 - 平均心率: 119 - 卡路里: 546 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 08'44" / 06'29" / 06'32" / 06'40" / 08'03" / 08'22" / 06'50" / 08'11" / 13'31" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'14") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'31" (+00'02") | 1000 / 3000 |
4 | | 06'39" (+00'10") | 1000 / 4000 |
5 | | 08'03" (+01'34") | 1000 / 5000 |
6 | | 08'21" (+01'52") | 1000 / 6000 |
7 | | 06'50" (+00'21") | 1000 / 7000 |
8 | | 08'10" (+01'41") | 1000 / 8000 |
9 | | 13'31" (+07'02") | 1000 / 9000 |
10 | | 15'51" (+09'22") | 463 / 9463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 422.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 06'29" | 00:15'13" |
3 | 06'32" | 00:21'45" |
4 | 06'40" | 00:28'25" |
5 | 08'03" | 00:36'28" |
6 | 08'22" | 00:44'50" |
7 | 06'50" | 00:51'40" |
8 | 08'11" | 00:59'51" |
9 | 13'31" | 01:13'22" |
9.5 | 15'52" | 01:20'44" |