10.0 km | 01:08:19 | 06:49/km日期: 2022-11-30 04:08 - 平均心率: 150 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 06'36" / 06'09" / 06'07" / 06'13" / 06'14" / 06'10" / 06'37" / 06'16" / 06'20" / 11'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'37" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 11'33" (+05'27") | 1000 / 10000 |
| 11 | | 08'23" (+02'17") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
257.03 km 
ASICS MAGIC SPEED (2E) 累積 :
708.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 5 | 06'14" | 00:31'19" |
| 6 | 06'10" | 00:37'29" |
| 7 | 06'37" | 00:44'06" |
| 8 | 06'16" | 00:50'22" |
| 9 | 06'20" | 00:56'42" |
| 10 | 11'33" | 01:08'15" |
| 10.0 | 10'01" | 01:08'18" |
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