10.1 km | 01:03:48 | 06:20/km日期: 2015-11-03 15:06 - 總爬升: 118 m - 地點: 楓樹坑 - 天氣: 涼 - 卡路里: 543 Cal - 總步數: 10636 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 89%
Pace: 06'47" / 06'31" / 07'15" / 06'18" / 06'20" / 06'07" / 06'01" / 05'49" / 06'03" / 06'12" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'56") | 1001 / 1001 | 166 / 88 |
| 2 | | 06'31" (+00'41") | 1011 / 2012 | 167 / 91 |
| 3 | | 07'11" (+01'21") | 1008 / 3020 | 164 / 84 |
| 4 | | 06'13" (+00'23") | 1008 / 4029 | 166 / 96 |
| 5 | | 06'18" (+00'28") | 1000 / 5030 | 168 / 94 |
| 6 | | 06'05" (+00'15") | 1004 / 6034 | 167 / 98 |
| 7 | | 05'59" (+00'09") | 1004 / 7039 | 166 / 100 |
| 8 | | 05'50" | 1004 / 8044 | 166 / 102 |
| 9 | | 05'59" (+00'09") | 1001 / 9045 | 167 / 99 |
| 10 | | 06'12" (+00'22") | 1001 / 10046 | 166 / 97 |
| 11 | | 06'35" (+00'45") | 53 / 10099 | 165 / 91 |
11月累積里程 : 318.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 07'15" | 00:20'33" |
| 4 | 06'18" | 00:26'51" |
| 5 | 06'20" | 00:33'11" |
| 6 | 06'07" | 00:39'18" |
| 7 | 06'01" | 00:45'19" |
| 8 | 05'49" | 00:51'08" |
| 9 | 06'03" | 00:57'11" |
| 10 | 06'12" | 01:03'23" |
| 10.1 | 07'50" | 01:03'48" |
展開計圈分析
留言 
