42.5 km | 05:30:28 | 07:46/km日期: 2022-12-25 06:00 - 卡路里: 2370 Cal - 溫度: 8°C - 濕度: 90%
Pace: 09'46" / 07'16" / 07'13" / 09'02" / 06'00" / 05'57" / 05'59" / 05'54" / 07'29" / 06'00" / 07'48" / 06'45" / 05'46" / 06'22" / 05'44" / 05'40" / 05'58" / 05'47" / 05'41" / 06'00" / 09'02" / 08'25" / 09'10" / 05'57" / 09'13" / 06'34" / 07'19" / 10'50" / 07'33" / 09'03" / 09'29" / 08'08" / 10'23" / 09'01" / 10'02" / 11'51" / 09'47" / 07'23" / 09'40" / 08'00" / 09'26" / 08'47" / 07'03" /
12月累積里程 : 42.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 07'16" | 00:17'02" |
| 3 | 07'13" | 00:24'15" |
| 4 | 09'02" | 00:33'17" |
| 5 | 06'00" | 00:39'17" |
| 6 | 05'57" | 00:45'14" |
| 7 | 05'59" | 00:51'13" |
| 8 | 05'54" | 00:57'07" |
| 9 | 07'29" | 01:04'36" |
| 10 | 06'00" | 01:10'36" |
| 11 | 07'48" | 01:18'24" |
| 12 | 06'45" | 01:25'09" |
| 13 | 05'46" | 01:30'55" |
| 14 | 06'22" | 01:37'17" |
| 15 | 05'44" | 01:43'01" |
| 16 | 05'40" | 01:48'41" |
| 17 | 05'58" | 01:54'39" |
| 18 | 05'47" | 02:00'26" |
| 19 | 05'41" | 02:06'07" |
| 20 | 06'00" | 02:12'07" |
| 21 | 09'02" | 02:21'09" |
| 22 | 08'25" | 02:29'34" |
| 23 | 09'10" | 02:38'44" |
| 24 | 05'57" | 02:44'41" |
| 25 | 09'13" | 02:53'54" |
| 26 | 06'34" | 03:00'28" |
| 27 | 07'19" | 03:07'47" |
| 28 | 10'50" | 03:18'37" |
| 29 | 07'33" | 03:26'10" |
| 30 | 09'03" | 03:35'13" |
| 31 | 09'29" | 03:44'42" |
| 32 | 08'08" | 03:52'50" |
| 33 | 10'23" | 04:03'13" |
| 34 | 09'01" | 04:12'14" |
| 35 | 10'02" | 04:22'16" |
| 36 | 11'51" | 04:34'07" |
| 37 | 09'47" | 04:43'54" |
| 38 | 07'23" | 04:51'17" |
| 39 | 09'40" | 05:00'57" |
| 40 | 08'00" | 05:08'57" |
| 41 | 09'26" | 05:18'23" |
| 42 | 08'47" | 05:27'10" |
| 42.5 | 07'01" | 05:30'29" |
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