23.1 km | 02:23:37 | 06:13/km日期: 2015-11-01 06:22 - 總爬升: 562 m - 卡路里: 1279 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'23" / 05'58" / 06'46" / 06'24" / 06'39" / 06'00" / 06'00" / 06'04" / 05'57" / 05'46" / 05'49" / 09'14" / 05'51" / 06'08" / 05'40" / 05'28" / 06'35" / 04'52" / 05'57" / 05'54" / 05'28" / 06'42" / 06'26" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'27") | 1000 / 1000 |
2 | | 05'58" (+01'03") | 988 / 1988 |
3 | | 06'43" (+01'48") | 1004 / 2992 |
4 | | 06'19" (+01'24") | 1004 / 3997 |
5 | | 06'44" (+01'49") | 1001 / 4998 |
6 | | 06'00" (+01'05") | 993 / 5992 |
7 | | 05'55" (+01'00") | 1005 / 6997 |
8 | | 06'07" (+01'12") | 1009 / 8006 |
9 | | 05'58" (+01'03") | 995 / 9002 |
10 | | 05'42" (+00'47") | 1011 / 10013 |
11 | | 05'52" (+00'57") | 1001 / 11015 |
12 | | 09'10" (+04'15") | 1002 / 12017 |
13 | | 05'54" (+00'59") | 1001 / 13018 |
14 | | 06'04" (+01'09") | 1010 / 14028 |
15 | | 05'45" (+00'50") | 1006 / 15034 |
16 | | 05'26" (+00'31") | 998 / 16033 |
17 | | 06'29" (+01'34") | 998 / 17031 |
18 | | 04'55" | 1005 / 18037 |
19 | | 05'55" (+01'00") | 993 / 19031 |
20 | | 05'55" (+01'00") | 1003 / 20035 |
21 | | 05'23" (+00'28") | 997 / 21032 |
22 | | 06'47" (+01'52") | 1003 / 22035 |
23 | | 06'21" (+01'26") | 1005 / 23041 |
24 | | 07'21" (+02'26") | 58 / 23099 |
11月累積里程 :
211.25 km ASICS GT-2000 累積 :
1454.2 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'58" | 00:13'21" |
3 | 06'46" | 00:20'07" |
4 | 06'24" | 00:26'31" |
5 | 06'39" | 00:33'10" |
6 | 06'00" | 00:39'10" |
7 | 06'00" | 00:45'10" |
8 | 06'04" | 00:51'14" |
9 | 05'57" | 00:57'11" |
10 | 05'46" | 01:02'57" |
11 | 05'49" | 01:08'46" |
12 | 09'14" | 01:18'00" |
13 | 05'51" | 01:23'51" |
14 | 06'08" | 01:29'59" |
15 | 05'40" | 01:35'39" |
16 | 05'28" | 01:41'07" |
17 | 06'35" | 01:47'42" |
18 | 04'52" | 01:52'34" |
19 | 05'57" | 01:58'31" |
20 | 05'54" | 02:04'25" |
21 | 05'28" | 02:09'53" |
22 | 06'42" | 02:16'35" |
23 | 06'26" | 02:23'01" |
23.1 | 06'00" | 02:23'37" |