11.1 km | 01:31:32 | 08:14/km日期: 2022-11-29 05:12 - 平均心率: 124 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98%
Pace: 07'28" / 06'42" / 06'53" / 07'31" / 06'32" / 65'15" / 08'59" / 07'03" / 13'11" / 19'57" / 10'27" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" (+00'10") | 1000 / 2000 |
| 3 | | 06'52" (+00'20") | 1000 / 3000 |
| 4 | | 07'31" (+00'59") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 12'07" (+05'35") | 1000 / 6000 |
| 7 | | 06'51" (+00'19") | 1000 / 7000 |
| 8 | | 07'03" (+00'31") | 1000 / 8000 |
| 9 | | 07'47" (+01'15") | 1000 / 9000 |
| 10 | | 11'31" (+04'59") | 1000 / 10000 |
| 11 | | 10'07" (+03'35") | 1000 / 11000 |
| 12 | | 10'11" (+03'39") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 231.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'42" | 00:14'10" |
| 3 | 06'53" | 00:21'03" |
| 4 | 07'31" | 00:28'34" |
| 5 | 06'32" | 00:35'06" |
| 6 | 65'15" | 01:40'21" |
| 7 | 08'59" | 01:49'20" |
| 8 | 07'03" | 01:56'23" |
| 9 | 13'11" | 02:09'34" |
| 10 | 19'57" | 02:29'31" |
| 11 | 10'27" | 02:39'58" |
| 11.1 | 10'06" | 02:41'05" |
留言 
展開計圈分析
