21.4 km | 01:47:07 | 05:01/km日期: 2022-11-13 06:50 - 卡路里: 1567 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 05'02" / 05'00" / 05'05" / 04'57" / 05'17" / 05'04" / 05'12" / 05'09" / 05'07" / 05'07" / 04'57" / 04'52" / 05'09" / 04'53" / 04'59" / 04'57" / 05'05" / 04'58" / 04'59" / 04'55" / 04'31" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'53") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'33") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'46") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'41") | 1000 / 7000 |
| 8 | | 05'08" (+00'37") | 1000 / 8000 |
| 9 | | 05'07" (+00'36") | 1000 / 9000 |
| 10 | | 05'07" (+00'36") | 1000 / 10000 |
| 11 | | 04'56" (+00'25") | 1000 / 11000 |
| 12 | | 04'52" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" (+00'37") | 1000 / 13000 |
| 14 | | 04'53" (+00'22") | 1000 / 14000 |
| 15 | | 04'59" (+00'28") | 1000 / 15000 |
| 16 | | 04'56" (+00'25") | 1000 / 16000 |
| 17 | | 05'05" (+00'34") | 1000 / 17000 |
| 18 | | 04'57" (+00'26") | 1000 / 18000 |
| 19 | | 04'58" (+00'27") | 1000 / 19000 |
| 20 | | 04'54" (+00'23") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'21" | 351 / 21351 |
11月累積里程 : 189.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 05'05" | 00:15'07" |
| 4 | 04'57" | 00:20'04" |
| 5 | 05'17" | 00:25'21" |
| 6 | 05'04" | 00:30'25" |
| 7 | 05'12" | 00:35'37" |
| 8 | 05'09" | 00:40'46" |
| 9 | 05'07" | 00:45'53" |
| 10 | 05'07" | 00:51'00" |
| 11 | 04'57" | 00:55'57" |
| 12 | 04'52" | 01:00'49" |
| 13 | 05'09" | 01:05'58" |
| 14 | 04'53" | 01:10'51" |
| 15 | 04'59" | 01:15'50" |
| 16 | 04'57" | 01:20'47" |
| 17 | 05'05" | 01:25'52" |
| 18 | 04'58" | 01:30'50" |
| 19 | 04'59" | 01:35'49" |
| 20 | 04'55" | 01:40'44" |
| 21 | 04'31" | 01:45'15" |
| 21.4 | 04'22" | 01:46'47" |
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