12.0 km | 01:07:16 | 05:36/km日期: 2022-11-25 17:41 - 平均心率: 150 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81%
Pace: 05'58" / 05'40" / 05'32" / 05'37" / 05'38" / 05'47" / 05'52" / 05'55" / 05'47" / 05'35" / 05'03" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 800 / 800 |
| 2 | | 05'44" (+00'51") | 800 / 1600 |
| 3 | | 05'29" (+00'36") | 800 / 2400 |
| 4 | | 05'35" (+00'42") | 800 / 3200 |
| 5 | | 05'36" (+00'43") | 800 / 4000 |
| 6 | | 05'37" (+00'44") | 800 / 4800 |
| 7 | | 05'45" (+00'52") | 800 / 5600 |
| 8 | | 05'49" (+00'56") | 800 / 6399 |
| 9 | | 05'55" (+01'02") | 800 / 7199 |
| 10 | | 05'52" (+00'59") | 800 / 7999 |
| 11 | | 05'55" (+01'02") | 340 / 8340 |
| 12 | | 05'46" (+00'53") | 800 / 9140 |
| 13 | | 05'31" (+00'38") | 800 / 9940 |
| 14 | | 05'06" (+00'13") | 800 / 10740 |
| 15 | | 04'53" | 800 / 11540 |
| 16 | | 04'43" | 470 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
285.69 km 
asics metaspeed sky 累積 :
857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'38" | 00:28'25" |
| 6 | 05'47" | 00:34'12" |
| 7 | 05'52" | 00:40'04" |
| 8 | 05'55" | 00:45'59" |
| 9 | 05'47" | 00:51'46" |
| 10 | 05'35" | 00:57'21" |
| 11 | 05'03" | 01:02'24" |
| 12 | 04'49" | 01:07'13" |
| 12.0 | 04'59" | 01:07'16" |
展開計圈分析
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