20.3 km | 02:25:54 | 07:11/km日期: 2015-11-02 19:09 - 卡路里: 1260 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'38" / 07'02" / 09'49" / 06'50" / 06'26" / 06'48" / 07'05" / 08'06" / 07'09" / 07'21" / 07'19" / 07'09" / 07'01" / 10'28" / 06'43" / 06'43" / 07'14" / 06'52" / 06'29" / 06'08" / 24'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'29") | 1000 / 1000 |
2 | | 07'02" (+00'54") | 1000 / 2000 |
3 | | 07'08" (+01'00") | 1000 / 3000 |
4 | | 06'50" (+00'42") | 1000 / 4000 |
5 | | 06'26" (+00'18") | 1000 / 5000 |
6 | | 06'47" (+00'39") | 1000 / 6000 |
7 | | 07'05" (+00'57") | 1000 / 7000 |
8 | | 07'09" (+01'01") | 1000 / 8000 |
9 | | 07'09" (+01'01") | 1000 / 9000 |
10 | | 07'20" (+01'12") | 1000 / 10000 |
11 | | 07'19" (+01'11") | 1000 / 11000 |
12 | | 07'08" (+01'00") | 1000 / 12000 |
13 | | 07'01" (+00'53") | 1000 / 13000 |
14 | | 07'30" (+01'22") | 1000 / 14000 |
15 | | 06'43" (+00'35") | 1000 / 15000 |
16 | | 06'42" (+00'34") | 1000 / 16000 |
17 | | 07'14" (+01'06") | 1000 / 17000 |
18 | | 06'51" (+00'43") | 1000 / 18000 |
19 | | 06'29" (+00'21") | 1000 / 19000 |
20 | | 06'08" | 1000 / 20000 |
21 | | 24'26" (+18'18") | 291 / 20291 |
11月累積里程 :
158.41 km Mizuno Hitogami 2 累積 :
383.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'02" | 00:13'40" |
3 | 09'49" | 00:23'29" |
4 | 06'50" | 00:30'19" |
5 | 06'26" | 00:36'45" |
6 | 06'48" | 00:43'33" |
7 | 07'05" | 00:50'38" |
8 | 08'06" | 00:58'44" |
9 | 07'09" | 01:05'53" |
10 | 07'21" | 01:13'14" |
11 | 07'19" | 01:20'33" |
12 | 07'09" | 01:27'42" |
13 | 07'01" | 01:34'43" |
14 | 10'28" | 01:45'11" |
15 | 06'43" | 01:51'54" |
16 | 06'43" | 01:58'37" |
17 | 07'14" | 02:05'51" |
18 | 06'52" | 02:12'43" |
19 | 06'29" | 02:19'12" |
20 | 06'08" | 02:25'20" |
20.3 | 24'28" | 02:32'28" |