25.0 km | 02:10:58 | 05:14/km日期: 2015-10-31 06:12 - 天氣: 陰涼→艷陽 - 卡路里: 1509 Cal - 總步數: 24358 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 90%
Pace: 05'28" / 05'24" / 05'18" / 05'18" / 05'16" / 05'13" / 05'15" / 05'15" / 05'12" / 05'13" / 05'16" / 05'14" / 05'32" / 05'10" / 05'11" / 05'13" / 05'09" / 05'12" / 05'33" / 05'14" / 05'05" / 05'07" / 05'00" / 05'01" / 04'56" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'33") | 1005 / 1005 | 178 / 103 |
| 2 | | 05'21" (+00'28") | 1006 / 2012 | 181 / 102 |
| 3 | | 05'16" (+00'23") | 1003 / 3016 | 184 / 102 |
| 4 | | 05'17" (+00'24") | 1001 / 4017 | 184 / 102 |
| 5 | | 05'16" (+00'23") | 1007 / 5024 | 186 / 101 |
| 6 | | 05'09" (+00'16") | 1000 / 6024 | 188 / 102 |
| 7 | | 05'14" (+00'21") | 1001 / 7026 | 190 / 100 |
| 8 | | 05'14" (+00'21") | 1000 / 8026 | 188 / 101 |
| 9 | | 05'13" (+00'20") | 1004 / 9031 | 190 / 100 |
| 10 | | 05'12" (+00'19") | 1002 / 10034 | 188 / 101 |
| 11 | | 05'13" (+00'20") | 1007 / 11041 | 187 / 101 |
| 12 | | 05'11" (+00'18") | 1006 / 12048 | 188 / 102 |
| 13 | | 05'30" (+00'37") | 1005 / 13054 | 177 / 102 |
| 14 | | 05'08" (+00'15") | 1004 / 14058 | 190 / 102 |
| 15 | | 05'10" (+00'17") | 1002 / 15061 | 189 / 102 |
| 16 | | 05'12" (+00'19") | 1000 / 16062 | 186 / 102 |
| 17 | | 05'09" (+00'16") | 1007 / 17070 | 186 / 103 |
| 18 | | 05'10" (+00'17") | 1005 / 18075 | 186 / 103 |
| 19 | | 05'29" (+00'36") | 1000 / 19075 | 170 / 106 |
| 20 | | 05'14" (+00'21") | 1008 / 20083 | 185 / 102 |
| 21 | | 05'03" (+00'10") | 1006 / 21090 | 188 / 104 |
| 22 | | 05'06" (+00'13") | 1010 / 22100 | 187 / 104 |
| 23 | | 04'57" (+00'04") | 1009 / 23109 | 189 / 106 |
| 24 | | 04'58" (+00'05") | 1008 / 24117 | 187 / 107 |
| 25 | | 04'53" | 1008 / 25126 | 188 / 108 |
10月累積里程 :
307.71 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'13" | 00:31'57" |
| 7 | 05'15" | 00:37'12" |
| 8 | 05'15" | 00:42'27" |
| 9 | 05'12" | 00:47'39" |
| 10 | 05'13" | 00:52'52" |
| 11 | 05'16" | 00:58'08" |
| 12 | 05'14" | 01:03'22" |
| 13 | 05'32" | 01:08'54" |
| 14 | 05'10" | 01:14'04" |
| 15 | 05'11" | 01:19'15" |
| 16 | 05'13" | 01:24'28" |
| 17 | 05'09" | 01:29'37" |
| 18 | 05'12" | 01:34'49" |
| 19 | 05'33" | 01:40'22" |
| 20 | 05'14" | 01:45'36" |
| 21 | 05'05" | 01:50'41" |
| 22 | 05'07" | 01:55'48" |
| 23 | 05'00" | 02:00'48" |
| 24 | 05'01" | 02:05'49" |
| 25 | 04'56" | 02:10'45" |
| 25.0 | 12'31" | 02:10'58" |
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