12.6 km | 01:05:20 | 05:11/km日期: 2022-11-20 06:27 - 平均心率: 146 - 卡路里: 636 Cal - 平均步頻: 180
Pace: 06'32" / 05'25" / 05'08" / 05'14" / 04'47" / 04'35" / 04'46" / 04'57" / 06'10" / 05'04" / 04'47" / 04'52" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'57") | 1000 / 1000 |
| 2 | | 05'24" (+00'50") | 1000 / 2000 |
| 3 | | 05'08" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'10" (+01'36") | 1000 / 9000 |
| 10 | | 05'03" (+00'29") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'17") | 1000 / 12000 |
| 13 | | 05'14" (+00'40") | 585 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 242.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'25" | 00:11'57" |
| 3 | 05'08" | 00:17'05" |
| 4 | 05'14" | 00:22'19" |
| 5 | 04'47" | 00:27'06" |
| 6 | 04'35" | 00:31'41" |
| 7 | 04'46" | 00:36'27" |
| 8 | 04'57" | 00:41'24" |
| 9 | 06'10" | 00:47'34" |
| 10 | 05'04" | 00:52'38" |
| 11 | 04'47" | 00:57'25" |
| 12 | 04'52" | 01:02'17" |
| 12.6 | 05'14" | 01:05'21" |
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