15.0 km | 01:24:23 | 05:37/km日期: 2015-10-25 16:10 - 總爬升: 156 m - 卡路里: 608 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'03" / 05'23" / 05'20" / 05'32" / 06'54" / 05'32" / 05'21" / 05'58" / 06'42" / 05'04" / 05'35" / 07'02" / 05'24" / 05'23" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'53") | 1000 / 8000 |
| 9 | | 05'48" (+00'44") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 07'02" (+01'58") | 1000 / 12000 |
| 13 | | 05'24" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'18") | 1000 / 14000 |
| 15 | | 05'11" (+00'07") | 1000 / 15000 |
| 16 | | 04'30" | 9 / 15009 |
上上下下的山路，大腿肌力訓練，上午還跑了一場10k，累。
10月累積里程 : 105.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'32" | 00:22'18" |
| 5 | 06'54" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 05'21" | 00:40'05" |
| 8 | 05'58" | 00:46'03" |
| 9 | 06'42" | 00:52'45" |
| 10 | 05'04" | 00:57'49" |
| 11 | 05'35" | 01:03'24" |
| 12 | 07'02" | 01:10'26" |
| 13 | 05'24" | 01:15'50" |
| 14 | 05'23" | 01:21'13" |
| 15 | 05'12" | 01:26'25" |
| 15.0 | 03'29" | 01:26'27" |
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