| 賽後評分: 一早天黑黑起跑，跑第一圈跑到一半就是不知道路，問裁判，居然會遇到口氣這樣不好的，真的蠻傻眼的… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 330.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'37" | 00:11'09" | | 3 | 05'41" | 00:16'50" | | 4 | 05'52" | 00:22'42" | | 5 | 05'45" | 00:28'27" | | 6 | 05'55" | 00:34'22" | | 7 | 05'55" | 00:40'17" | | 8 | 05'48" | 00:46'05" | | 9 | 05'25" | 00:51'30" | | 10 | 05'28" | 00:56'58" | | 11 | 05'46" | 01:02'44" | | 12 | 05'46" | 01:08'30" | | 13 | 05'59" | 01:14'29" | | 14 | 05'41" | 01:20'10" | | 15 | 05'37" | 01:25'47" | | 16 | 05'44" | 01:31'31" | | 17 | 05'42" | 01:37'13" | | 18 | 05'47" | 01:43'00" | | 19 | 05'45" | 01:48'45" | | 20 | 05'35" | 01:54'20" | | 21 | 05'59" | 02:00'19" | | 22 | 05'39" | 02:05'58" | | 23 | 05'27" | 02:11'25" | | 24 | 05'41" | 02:17'06" | | 25 | 05'36" | 02:22'42" | | 26 | 06'07" | 02:28'49" | | 27 | 05'37" | 02:34'26" | | 28 | 05'46" | 02:40'12" | | 29 | 05'51" | 02:46'03" | | 30 | 05'47" | 02:51'50" | | 31 | 06'13" | 02:58'03" | | 32 | 05'52" | 03:03'55" | | 33 | 05'53" | 03:09'48" | | 34 | 06'21" | 03:16'09" | | 35 | 05'49" | 03:21'58" | | 36 | 05'53" | 03:27'51" | | 37 | 05'46" | 03:33'37" | | 38 | 05'53" | 03:39'30" | | 39 | 05'46" | 03:45'16" | | 40 | 05'54" | 03:51'10" | | 41 | 05'51" | 03:57'01" | | 42 | 05'50" | 04:02'51" | | 43 | 05'51" | 04:08'42" | | 44 | 06'13" | 04:14'55" | | 45 | 06'26" | 04:21'21" | | 46 | 05'59" | 04:27'20" | | 47 | 07'00" | 04:34'20" | | 48 | 06'08" | 04:40'28" | | 49 | 07'14" | 04:47'42" | | 50 | 05'44" | 04:53'26" | | 51 | 06'18" | 04:59'44" | | 52 | 06'41" | 05:06'25" | | 53 | 06'19" | 05:12'44" | | 54 | 06'17" | 05:19'01" | | 55 | 06'13" | 05:25'14" | | 56 | 06'17" | 05:31'31" | | 57 | 06'20" | 05:37'51" | | 58 | 06'44" | 05:44'35" | | 59 | 06'08" | 05:50'43" | | 60 | 06'39" | 05:57'22" | | 61 | 06'19" | 06:03'41" | | 62 | 06'16" | 06:09'57" | | 63 | 06'26" | 06:16'23" | | 64 | 06'30" | 06:22'53" | | 65 | 06'58" | 06:29'51" | | 66 | 06'49" | 06:36'40" | | 67 | 06'56" | 06:43'36" | | 68 | 06'50" | 06:50'26" | | 69 | 06'42" | 06:57'08" | | 70 | 06'36" | 07:03'44" | | 71 | 07'11" | 07:10'55" | | 72 | 06'41" | 07:17'36" | | 73 | 07'14" | 07:24'50" | | 74 | 06'50" | 07:31'40" | | 75 | 06'43" | 07:38'23" | | 76 | 07'08" | 07:45'31" | | 77 | 07'14" | 07:52'45" | | 78 | 06'54" | 07:59'39" | | 79 | 07'56" | 08:07'35" | | 80 | 07'22" | 08:14'57" | | 81 | 07'15" | 08:22'12" | | 82 | 07'06" | 08:29'18" | | 83 | 07'06" | 08:36'24" | | 84 | 07'43" | 08:44'07" | | 85 | 07'17" | 08:51'24" | | 86 | 07'01" | 08:58'25" | | 87 | 07'30" | 09:05'55" | | 88 | 06'56" | 09:12'51" | | 89 | 06'59" | 09:19'50" | | 90 | 06'59" | 09:26'49" | | 91 | 07'11" | 09:34'00" | | 92 | 07'36" | 09:41'36" | | 93 | 07'28" | 09:49'04" | | 94 | 07'12" | 09:56'16" | | 95 | 07'00" | 10:03'16" | | 96 | 06'35" | 10:09'51" | | 97 | 06'52" | 10:16'43" | | 98 | 07'09" | 10:23'52" | | 99 | 06'46" | 10:30'38" | | 100 | 07'26" | 10:38'04" | | 101 | 07'13" | 10:45'17" | | 101.8 | 06'23" | 10:50'05" |
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恭喜完成了第 100 馬
100.0 km | 10:50:05 | 06:30/km | 第100馬
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