25.2 km | 02:07:13 | 05:03/km日期: 2022-11-20 07:21 - 平均心率: 167 - 卡路里: 1524 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 04'56" / 04'46" / 04'58" / 05'10" / 04'57" / 05'03" / 05'23" / 05'15" / 05'01" / 05'11" / 05'08" / 04'58" / 05'33" / 04'53" / 04'54" / 04'57" / 04'57" / 04'58" / 05'53" / 05'00" / 05'05" / 05'07" / 04'43" / 04'47" / 04'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+01'28") | 266 / 6266 |
| 8 | | 05'04" (+00'19") | 1000 / 7266 |
| 9 | | 05'10" (+00'25") | 1000 / 8266 |
| 10 | | 05'06" (+00'21") | 1000 / 9266 |
| 11 | | 05'07" (+00'22") | 1000 / 10266 |
| 12 | | 05'03" (+00'18") | 1000 / 11266 |
| 13 | | 04'57" (+00'12") | 1000 / 12266 |
| 14 | | 21'27" (+16'42") | 40 / 12306 |
| 15 | | 04'52" (+00'07") | 1000 / 13306 |
| 16 | | 04'56" (+00'11") | 1000 / 14306 |
| 17 | | 04'53" (+00'08") | 1000 / 15306 |
| 18 | | 04'58" (+00'13") | 1000 / 16306 |
| 19 | | 04'53" (+00'08") | 1000 / 17306 |
| 20 | | 04'54" (+00'09") | 1000 / 18306 |
| 21 | | 08'08" (+03'23") | 314 / 18621 |
| 22 | | 05'02" (+00'17") | 1000 / 19621 |
| 23 | | 04'58" (+00'13") | 1000 / 20621 |
| 24 | | 05'03" (+00'18") | 1000 / 21621 |
| 25 | | 04'53" (+00'08") | 1000 / 22621 |
| 26 | | 04'45" | 1000 / 23621 |
| 27 | | 04'49" (+00'04") | 1000 / 24621 |
| 28 | | 04'52" (+00'07") | 555 / 25176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'58" | 00:14'40" |
| 4 | 05'10" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 05'03" | 00:29'50" |
| 7 | 05'23" | 00:35'13" |
| 8 | 05'15" | 00:40'28" |
| 9 | 05'01" | 00:45'29" |
| 10 | 05'11" | 00:50'40" |
| 11 | 05'08" | 00:55'48" |
| 12 | 04'58" | 01:00'46" |
| 13 | 05'33" | 01:06'19" |
| 14 | 04'53" | 01:11'12" |
| 15 | 04'54" | 01:16'06" |
| 16 | 04'57" | 01:21'03" |
| 17 | 04'57" | 01:26'00" |
| 18 | 04'58" | 01:30'58" |
| 19 | 05'53" | 01:36'51" |
| 20 | 05'00" | 01:41'51" |
| 21 | 05'05" | 01:46'56" |
| 22 | 05'07" | 01:52'03" |
| 23 | 04'43" | 01:56'46" |
| 24 | 04'47" | 02:01'33" |
| 25 | 04'52" | 02:06'25" |
| 25.2 | 04'38" | 02:07'14" |
留言 
展開計圈分析
