12.3 km | 01:10:07 | 05:42/km日期: 2015-10-28 18:16 - 地點: 場外1.9x6 - 天氣: 涼爽 - 卡路里: 638 Cal - 總步數: 13248 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 67%
Pace: 06'19" / 05'45" / 05'55" / 05'42" / 06'05" / 05'59" / 05'56" / 05'39" / 05'28" / 05'17" / 05'19" / 05'08" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'12") | 1001 / 1001 | 181 / 87 |
| 2 | | 05'45" (+00'39") | 1007 / 2009 | 188 / 92 |
| 3 | | 05'51" (+00'45") | 1002 / 3011 | 189 / 90 |
| 4 | | 05'40" (+00'34") | 1004 / 4015 | 188 / 93 |
| 5 | | 06'03" (+00'57") | 1004 / 5019 | 186 / 88 |
| 6 | | 05'57" (+00'51") | 1003 / 6023 | 186 / 89 |
| 7 | | 05'55" (+00'49") | 1000 / 7024 | 188 / 89 |
| 8 | | 05'40" (+00'34") | 1003 / 8027 | 188 / 93 |
| 9 | | 05'26" (+00'20") | 1004 / 9032 | 192 / 95 |
| 10 | | 05'14" (+00'08") | 1006 / 10039 | 192 / 99 |
| 11 | | 05'16" (+00'10") | 1006 / 11045 | 193 / 97 |
| 12 | | 05'06" | 1004 / 12050 | 193 / 101 |
| 13 | | 05'32" (+00'26") | 276 / 12326 | 194 / 92 |
10月累積里程 :
292.09 km 
acsic tarthergale 3 累積 :
1923.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'42" | 00:23'41" |
| 5 | 06'05" | 00:29'46" |
| 6 | 05'59" | 00:35'45" |
| 7 | 05'56" | 00:41'41" |
| 8 | 05'39" | 00:47'20" |
| 9 | 05'28" | 00:52'48" |
| 10 | 05'17" | 00:58'05" |
| 11 | 05'19" | 01:03'24" |
| 12 | 05'08" | 01:08'32" |
| 12.3 | 05'43" | 01:10'07" |
37873.4 km | 
673.4 km
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