21.0 km | 01:57:18 | 05:34/km日期: 2022-11-19 05:09 - 總爬升: 300 m - 卡路里: 1524 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 06'18" / 06'06" / 05'48" / 05'50" / 05'58" / 05'40" / 05'39" / 06'36" / 05'30" / 05'27" / 10'55" / 05'15" / 05'19" / 05'21" / 05'27" / 05'36" / 05'08" / 05'08" / 05'13" / 04'57" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'19") | 1000 / 1000 |
| 2 | | 06'05" (+01'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 05'49" (+00'52") | 1000 / 4000 |
| 5 | | 05'58" (+01'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'43") | 1000 / 6000 |
| 7 | | 05'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+01'39") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'45") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 05'20" (+00'23") | 1000 / 14000 |
| 15 | | 05'26" (+00'29") | 1000 / 15000 |
| 16 | | 05'36" (+00'39") | 1000 / 16000 |
| 17 | | 05'07" (+00'10") | 1000 / 17000 |
| 18 | | 05'08" (+00'11") | 1000 / 18000 |
| 19 | | 05'12" (+00'15") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'13" (+00'16") | 1000 / 21000 |
| 22 | | 04'31" | 26 / 21026 |
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