12.4 km | 01:11:26 | 05:45/km日期: 2022-11-17 18:08 - 平均心率: 160 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 05'31" / 05'20" / 08'03" / 04'43" / 04'42" / 07'10" / 04'36" / 04'32" / 07'20" / 04'57" / 04'51" / 06'38" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'26") | 1000 / 1000 |
| 2 | | 05'20" (+01'15") | 1000 / 2000 |
| 3 | | 24'48" (+20'43") | 70 / 2070 |
| 4 | | 04'17" (+00'12") | 200 / 2270 |
| 5 | | 18'18" (+14'13") | 61 / 2332 |
| 6 | | 04'24" (+00'19") | 200 / 2532 |
| 7 | | 20'45" (+16'40") | 77 / 2609 |
| 8 | | 04'42" (+00'37") | 1000 / 3609 |
| 9 | | 04'40" (+00'35") | 1000 / 4609 |
| 10 | | 04'37" (+00'32") | 1000 / 5609 |
| 11 | | 38'11" (+34'06") | 78 / 5688 |
| 12 | | 04'32" (+00'27") | 1000 / 6688 |
| 13 | | 04'34" (+00'29") | 1000 / 7688 |
| 14 | | 04'41" (+00'36") | 1000 / 8688 |
| 15 | | 27'47" (+23'42") | 107 / 8795 |
| 16 | | 04'58" (+00'53") | 1000 / 9795 |
| 17 | | 04'55" (+00'50") | 1000 / 10795 |
| 18 | | 04'59" (+00'54") | 1000 / 11795 |
| 19 | | 22'51" (+18'46") | 94 / 11889 |
| 20 | | 04'05" | 200 / 12089 |
| 21 | | 17'39" (+13'34") | 93 / 12182 |
| 22 | | 04'06" (+00'01") | 200 / 12382 |
| 23 | | 08'00" (+03'55") | 30 / 12413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 08'03" | 00:18'54" |
| 4 | 04'43" | 00:23'37" |
| 5 | 04'42" | 00:28'19" |
| 6 | 07'10" | 00:35'29" |
| 7 | 04'36" | 00:40'05" |
| 8 | 04'32" | 00:44'37" |
| 9 | 07'20" | 00:51'57" |
| 10 | 04'57" | 00:56'54" |
| 11 | 04'51" | 01:01'45" |
| 12 | 06'38" | 01:08'23" |
| 12.4 | 07'22" | 01:11'26" |
留言 
展開計圈分析
