13.0 km | 01:04:47 | 04:58/km日期: 2022-11-16 18:17 - 平均心率: 135 - 卡路里: 508 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 83%
Pace: 06'38" / 05'11" / 04'48" / 04'43" / 04'39" / 04'52" / 04'38" / 04'30" / 04'42" / 04'49" / 04'54" / 05'03" / 05'18" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'10") | 1000 / 1000 |
| 2 | | 05'31" (+01'03") | 500 / 1500 |
| 3 | | 04'50" (+00'22") | 1000 / 2500 |
| 4 | | 04'45" (+00'17") | 1000 / 3500 |
| 5 | | 04'30" (+00'02") | 1000 / 4500 |
| 6 | | 04'52" (+00'24") | 1000 / 5500 |
| 7 | | 04'47" (+00'19") | 1000 / 6500 |
| 8 | | 04'28" | 1000 / 7500 |
| 9 | | 04'34" (+00'06") | 1000 / 8500 |
| 10 | | 04'35" (+00'07") | 1000 / 9500 |
| 11 | | 05'05" (+00'37") | 1000 / 10500 |
| 12 | | 04'47" (+00'19") | 1000 / 11500 |
| 13 | | 05'05" (+00'37") | 6 / 11506 |
| 14 | | 05'17" (+00'49") | 1000 / 12506 |
| 15 | | 05'24" (+00'56") | 509 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'11" | 00:11'49" |
| 3 | 04'48" | 00:16'37" |
| 4 | 04'43" | 00:21'20" |
| 5 | 04'39" | 00:25'59" |
| 6 | 04'52" | 00:30'51" |
| 7 | 04'38" | 00:35'29" |
| 8 | 04'30" | 00:39'59" |
| 9 | 04'42" | 00:44'41" |
| 10 | 04'49" | 00:49'30" |
| 11 | 04'54" | 00:54'24" |
| 12 | 05'03" | 00:59'27" |
| 13 | 05'18" | 01:04'45" |
| 13.0 | 02'02" | 01:04'47" |
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