10.0 km | 00:46:56 | 04:40/km日期: 2022-11-17 16:24 - 平均心率: 155 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 03'40" / 05'06" / 05'02" / 04'53" / 04'51" / 04'46" / 04'40" / 04'37" / 04'41" / 04'24" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 05'05" (+01'19") | 1000 / 2000 |
| 3 | | 05'01" (+01'15") | 1000 / 3000 |
| 4 | | 04'53" (+01'07") | 1000 / 4000 |
| 5 | | 04'50" (+01'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'59") | 1000 / 6000 |
| 7 | | 04'40" (+00'54") | 1000 / 7000 |
| 8 | | 04'36" (+00'50") | 1000 / 8000 |
| 9 | | 04'41" (+00'55") | 1000 / 9000 |
| 10 | | 04'24" (+00'38") | 1000 / 10000 |
| 11 | | 04'26" (+00'40") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 136.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'06" | 00:08'46" |
| 3 | 05'02" | 00:13'48" |
| 4 | 04'53" | 00:18'41" |
| 5 | 04'51" | 00:23'32" |
| 6 | 04'46" | 00:28'18" |
| 7 | 04'40" | 00:32'58" |
| 8 | 04'37" | 00:37'35" |
| 9 | 04'41" | 00:42'16" |
| 10 | 04'24" | 00:46'40" |
| 10.0 | 04'31" | 00:46'50" |
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