10.6 km | 01:21:08 | 07:40/km日期: 2015-10-30 06:55 - 總爬升: 184 m - 卡路里: 666 Cal - 總步數: 10884 - 平均步頻: 134 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 91%
Pace: 08'20" / 06'34" / 06'50" / 07'00" / 07'55" / 08'03" / 06'54" / 08'13" / 07'20" / 08'06" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+01'46") | 1002 / 1002 | 86 / 138 |
| 2 | | 06'32" | 1002 / 2005 | 160 / 95 |
| 3 | | 06'46" (+00'14") | 1007 / 3013 | 156 / 94 |
| 4 | | 06'59" (+00'27") | 1001 / 4014 | 157 / 90 |
| 5 | | 07'54" (+01'22") | 1000 / 5015 | 150 / 84 |
| 6 | | 08'03" (+01'31") | 1006 / 6021 | 102 / 121 |
| 7 | | 06'49" (+00'17") | 1000 / 7022 | 156 / 93 |
| 8 | | 08'16" (+01'44") | 1003 / 8026 | 150 / 80 |
| 9 | | 07'17" (+00'45") | 1003 / 9029 | 155 / 88 |
| 10 | | 08'00" (+01'28") | 1008 / 10038 | 142 / 87 |
| 11 | | 10'03" (+03'31") | 579 / 10618 | 53 / 184 |
10月累積里程 :
88.61 km 
asics GEL-NIMBUS 17 累積 :
775.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'34" | 00:14'54" |
| 3 | 06'50" | 00:21'44" |
| 4 | 07'00" | 00:28'44" |
| 5 | 07'55" | 00:36'39" |
| 6 | 08'03" | 00:44'42" |
| 7 | 06'54" | 00:51'36" |
| 8 | 08'13" | 00:59'49" |
| 9 | 07'20" | 01:07'09" |
| 10 | 08'06" | 01:15'15" |
| 10.6 | 10'08" | 01:21'08" |
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