31.0 km | 03:08:20 | 06:04/km日期: 2015-10-24 04:52 - 地點: 高雄大學運動場 - 天氣: 晴 - 卡路里: 2252 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'36" / 06'28" / 06'34" / 06'04" / 06'31" / 06'20" / 06'10" / 06'23" / 06'10" / 06'25" / 06'20" / 06'10" / 05'53" / 05'37" / 05'40" / 05'40" / 05'59" / 06'02" / 05'50" / 06'03" / 05'39" / 05'39" / 05'30" / 05'51" / 05'49" / 05'49" / 05'56" / 06'05" / 06'03" / 05'52" / 05'45" / 58'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'00") | 996 / 996 |
| 2 | | 06'27" (+00'52") | 1007 / 2003 |
| 3 | | 06'33" (+00'58") | 1016 / 3020 |
| 4 | | 06'05" (+00'30") | 1002 / 4022 |
| 5 | | 06'29" (+00'54") | 1009 / 5032 |
| 6 | | 06'21" (+00'46") | 1007 / 6039 |
| 7 | | 06'10" (+00'35") | 1008 / 7048 |
| 8 | | 06'20" (+00'45") | 1003 / 8052 |
| 9 | | 06'13" (+00'38") | 1012 / 9064 |
| 10 | | 06'22" (+00'47") | 1009 / 10073 |
| 11 | | 06'20" (+00'45") | 1011 / 11084 |
| 12 | | 06'08" (+00'33") | 1000 / 12085 |
| 13 | | 05'49" (+00'14") | 1014 / 13100 |
| 14 | | 05'38" (+00'03") | 1006 / 14106 |
| 15 | | 05'39" (+00'04") | 1004 / 15110 |
| 16 | | 05'39" (+00'04") | 1007 / 16118 |
| 17 | | 06'03" (+00'28") | 1017 / 17135 |
| 18 | | 05'57" (+00'22") | 1007 / 18143 |
| 19 | | 05'51" (+00'16") | 1009 / 19152 |
| 20 | | 05'59" (+00'24") | 1008 / 20161 |
| 21 | | 05'41" (+00'06") | 1002 / 21164 |
| 22 | | 05'35" | 1012 / 22176 |
| 23 | | 05'36" (+00'01") | 997 / 23174 |
| 24 | | 05'45" (+00'10") | 1006 / 24181 |
| 25 | | 05'50" (+00'15") | 1001 / 25182 |
| 26 | | 05'53" (+00'18") | 1013 / 26196 |
| 27 | | 05'48" (+00'13") | 1012 / 27208 |
| 28 | | 06'10" (+00'35") | 1011 / 28219 |
| 29 | | 06'03" (+00'28") | 992 / 29212 |
| 30 | | 05'47" (+00'12") | 996 / 30209 |
| 31 | | 05'45" (+00'10") | 1018 / 31228 |
耐力跑,從家裡出發在運動場繞圈18.5k,16-22k練習赤足跑,跑到好粗噪,6k跑完腳底有感
10月累積里程 : 498.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'34" | 00:19'38" |
| 4 | 06'04" | 00:25'42" |
| 5 | 06'31" | 00:32'13" |
| 6 | 06'20" | 00:38'33" |
| 7 | 06'10" | 00:44'43" |
| 8 | 06'23" | 00:51'06" |
| 9 | 06'10" | 00:57'16" |
| 10 | 06'25" | 01:03'41" |
| 11 | 06'20" | 01:10'01" |
| 12 | 06'10" | 01:16'11" |
| 13 | 05'53" | 01:22'04" |
| 14 | 05'37" | 01:27'41" |
| 15 | 05'40" | 01:33'21" |
| 16 | 05'40" | 01:39'01" |
| 17 | 05'59" | 01:45'00" |
| 18 | 06'02" | 01:51'02" |
| 19 | 05'50" | 01:56'52" |
| 20 | 06'03" | 02:02'55" |
| 21 | 05'39" | 02:08'34" |
| 22 | 05'39" | 02:14'13" |
| 23 | 05'30" | 02:19'43" |
| 24 | 05'51" | 02:25'34" |
| 25 | 05'49" | 02:31'23" |
| 26 | 05'49" | 02:37'12" |
| 27 | 05'56" | 02:43'08" |
| 28 | 06'05" | 02:49'13" |
| 29 | 06'03" | 02:55'16" |
| 30 | 05'52" | 03:01'08" |
| 31 | 05'45" | 03:06'53" |
| 31.0 | 58'00" | 03:08'20" |
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