10.6 km | 07:08:53 | 40:29/km日期: 2022-11-19 07:11 - 總爬升: 956 m - 平均心率: 110 - 卡路里: 2288 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 88%
Pace: 85'02" / 54'43" / 32'12" / 136'30" / 18'37" / 18'20" / 19'05" / 27'22" / 11'56" / 11'24" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:29'46" (+18'22") | 1000 / 1000 |
| 2 | | 54'42" (+43'18") | 1000 / 2000 |
| 3 | | 32'12" (+20'48") | 1000 / 3000 |
| 4 | | 02:16'29" (+05'05") | 1000 / 4000 |
| 5 | | 18'37" (+07'13") | 1000 / 5000 |
| 6 | | 18'20" (+06'56") | 1000 / 6000 |
| 7 | | 19'04" (+07'40") | 1000 / 7000 |
| 8 | | 27'21" (+15'57") | 1000 / 8000 |
| 9 | | 11'55" (+00'31") | 1000 / 9000 |
| 10 | | 11'24" | 1000 / 10000 |
| 11 | | 15'14" (+03'50") | 588 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 59.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 85'02" | 01:25'02" |
| 2 | 54'43" | 02:19'45" |
| 3 | 32'12" | 02:51'57" |
| 4 | 136'30" | 05:08'27" |
| 5 | 18'37" | 05:27'04" |
| 6 | 18'20" | 05:45'24" |
| 7 | 19'05" | 06:04'29" |
| 8 | 27'22" | 06:31'51" |
| 9 | 11'56" | 06:43'47" |
| 10 | 11'24" | 06:55'11" |
| 10.6 | 15'17" | 07:04'11" |
8678.1 km | 
100.0 km
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