12.8 km | 01:26:21 | 06:46/km日期: 2022-11-15 18:43 - 平均心率: 137 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 06'03" / 06'39" / 06'35" / 06'53" / 06'57" / 06'54" / 07'02" / 07'00" / 06'46" / 06'48" / 06'44" / 06'48" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'38" (+00'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'24") | 1000 / 3000 |
| 4 | | 06'52" (+00'41") | 1000 / 4000 |
| 5 | | 06'57" (+00'46") | 1000 / 5000 |
| 6 | | 06'53" (+00'42") | 1000 / 6000 |
| 7 | | 07'01" (+00'50") | 1000 / 7000 |
| 8 | | 06'59" (+00'48") | 1000 / 8000 |
| 9 | | 06'45" (+00'34") | 1000 / 9000 |
| 10 | | 06'48" (+00'37") | 1000 / 10000 |
| 11 | | 06'44" (+00'33") | 1000 / 11000 |
| 12 | | 06'47" (+00'36") | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 757 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'39" | 00:12'42" |
| 3 | 06'35" | 00:19'17" |
| 4 | 06'53" | 00:26'10" |
| 5 | 06'57" | 00:33'07" |
| 6 | 06'54" | 00:40'01" |
| 7 | 07'02" | 00:47'03" |
| 8 | 07'00" | 00:54'03" |
| 9 | 06'46" | 01:00'49" |
| 10 | 06'48" | 01:07'37" |
| 11 | 06'44" | 01:14'21" |
| 12 | 06'48" | 01:21'09" |
| 12.8 | 06'42" | 01:26'14" |
留言 
展開計圈分析
