13.2 km | 01:13:33 | 05:34/km日期: 2022-11-15 05:07 - 平均心率: 143 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 05'34" / 05'45" / 05'52" / 05'51" / 05'47" / 05'49" / 05'48" / 11'11" / 05'59" / 05'18" / 05'14" / 05'02" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 422 / 422 |
| 2 | | 05'34" (+00'38") | 412 / 834 |
| 3 | | 05'46" (+00'50") | 413 / 1247 |
| 4 | | 05'43" (+00'47") | 412 / 1660 |
| 5 | | 05'47" (+00'51") | 409 / 2069 |
| 6 | | 05'44" (+00'48") | 415 / 2485 |
| 7 | | 06'01" (+01'05") | 414 / 2899 |
| 8 | | 05'53" (+00'57") | 412 / 3312 |
| 9 | | 05'48" (+00'52") | 412 / 3725 |
| 10 | | 05'52" (+00'56") | 413 / 4139 |
| 11 | | 05'47" (+00'51") | 420 / 4559 |
| 12 | | 05'44" (+00'48") | 408 / 4968 |
| 13 | | 05'51" (+00'55") | 412 / 5381 |
| 14 | | 05'39" (+00'43") | 409 / 5790 |
| 15 | | 05'46" (+00'50") | 407 / 6197 |
| 16 | | 05'48" (+00'52") | 407 / 6605 |
| 17 | | 05'47" (+00'51") | 406 / 7011 |
| 18 | | 05'38" (+00'42") | 410 / 7421 |
| 19 | | 05'47" (+00'51") | 411 / 7833 |
| 20 | | 06'13" (+01'17") | 407 / 8240 |
| 21 | | 05'59" (+01'03") | 417 / 8657 |
| 22 | | 05'36" (+00'40") | 422 / 9080 |
| 23 | | 05'18" (+00'22") | 423 / 9504 |
| 24 | | 05'16" (+00'20") | 423 / 9927 |
| 25 | | 05'18" (+00'22") | 420 / 10348 |
| 26 | | 05'17" (+00'21") | 415 / 10764 |
| 27 | | 05'01" (+00'05") | 420 / 11184 |
| 28 | | 05'01" (+00'05") | 407 / 11592 |
| 29 | | 04'58" (+00'02") | 404 / 11997 |
| 30 | | 05'04" (+00'08") | 401 / 12398 |
| 31 | | 04'56" | 405 / 12803 |
| 32 | | 04'50" | 386 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 350.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'45" | 00:11'19" |
| 3 | 05'52" | 00:17'11" |
| 4 | 05'51" | 00:23'02" |
| 5 | 05'47" | 00:28'49" |
| 6 | 05'49" | 00:34'38" |
| 7 | 05'48" | 00:40'26" |
| 8 | 11'11" | 00:51'37" |
| 9 | 05'59" | 00:57'36" |
| 10 | 05'18" | 01:02'54" |
| 11 | 05'14" | 01:08'08" |
| 12 | 05'02" | 01:13'10" |
| 13 | 04'55" | 01:18'05" |
| 13.2 | 04'48" | 01:19'00" |
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