10.5 km | 01:09:25 | 06:36/km日期: 2022-11-14 05:24 - 平均心率: 135 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81%
Pace: 07'28" / 06'54" / 06'35" / 06'08" / 06'35" / 06'34" / 06'38" / 06'50" / 06'03" / 07'33" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'47") | 1000 / 1000 |
2 | | 06'54" (+01'13") | 1000 / 2000 |
3 | | 06'35" (+00'54") | 1000 / 3000 |
4 | | 06'07" (+00'26") | 1000 / 4000 |
5 | | 06'35" (+00'54") | 1000 / 5000 |
6 | | 06'34" (+00'53") | 1000 / 6000 |
7 | | 06'37" (+00'56") | 1000 / 7000 |
8 | | 06'49" (+01'08") | 1000 / 8000 |
9 | | 06'03" (+00'22") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 07'42" (+02'01") | 515 / 10515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 366.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'54" | 00:14'22" |
3 | 06'35" | 00:20'57" |
4 | 06'08" | 00:27'05" |
5 | 06'35" | 00:33'40" |
6 | 06'34" | 00:40'14" |
7 | 06'38" | 00:46'52" |
8 | 06'50" | 00:53'42" |
9 | 06'03" | 00:59'45" |
10 | 07'33" | 01:07'18" |
10.5 | 07'41" | 01:11'16" |