29.9 km | 03:09:25 | 06:19/km日期: 2022-11-13 04:53 - 平均心率: 141 - 卡路里: 1655 Cal - 平均步頻: 173 - 溫度: 23°C - 濕度: 95%
Pace: 05'58" / 05'58" / 05'58" / 06'09" / 06'13" / 06'26" / 06'18" / 06'21" / 06'11" / 06'13" / 06'18" / 06'24" / 06'12" / 06'14" / 06'12" / 06'09" / 06'00" / 06'06" / 05'54" / 06'07" / 06'16" / 06'19" / 06'22" / 06'14" / 06'07" / 06'19" / 06'23" / 08'49" / 06'33" / 07'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
252.23 km 
mizuno sky neo 2 累積 :
473.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 06'09" | 00:24'03" |
| 5 | 06'13" | 00:30'16" |
| 6 | 06'26" | 00:36'42" |
| 7 | 06'18" | 00:43'00" |
| 8 | 06'21" | 00:49'21" |
| 9 | 06'11" | 00:55'32" |
| 10 | 06'13" | 01:01'45" |
| 11 | 06'18" | 01:08'03" |
| 12 | 06'24" | 01:14'27" |
| 13 | 06'12" | 01:20'39" |
| 14 | 06'14" | 01:26'53" |
| 15 | 06'12" | 01:33'05" |
| 16 | 06'09" | 01:39'14" |
| 17 | 06'00" | 01:45'14" |
| 18 | 06'06" | 01:51'20" |
| 19 | 05'54" | 01:57'14" |
| 20 | 06'07" | 02:03'21" |
| 21 | 06'16" | 02:09'37" |
| 22 | 06'19" | 02:15'56" |
| 23 | 06'22" | 02:22'18" |
| 24 | 06'14" | 02:28'32" |
| 25 | 06'07" | 02:34'39" |
| 26 | 06'19" | 02:40'58" |
| 27 | 06'23" | 02:47'21" |
| 28 | 08'49" | 02:56'10" |
| 29 | 06'33" | 03:02'43" |
| 29.9 | 07'09" | 03:09'25" |
留言 
