13.6 km | 01:57:02 | 08:37/km日期: 2015-10-24 09:14 - 總爬升: 293 m - 平均心率: 156 - 卡路里: 770 Cal - 溫度: 28°C - 濕度: 66%
Pace: 09'00" / 07'26" / 06'23" / 08'51" / 08'03" / 10'03" / 10'53" / 15'25" / 07'44" / 06'43" / 07'29" / 07'01" / 07'13" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'38") | 1000 / 1000 |
| 2 | | 07'26" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 08'51" (+02'29") | 1000 / 4000 |
| 5 | | 08'03" (+01'41") | 1000 / 5000 |
| 6 | | 10'02" (+03'40") | 1000 / 6000 |
| 7 | | 10'52" (+04'30") | 1000 / 7000 |
| 8 | | 15'25" (+09'03") | 1000 / 8000 |
| 9 | | 07'43" (+01'21") | 1000 / 9000 |
| 10 | | 06'43" (+00'21") | 1000 / 10000 |
| 11 | | 07'28" (+01'06") | 1000 / 11000 |
| 12 | | 07'01" (+00'39") | 1000 / 12000 |
| 13 | | 07'12" (+00'50") | 1000 / 13000 |
| 14 | | 08'24" (+02'02") | 571 / 13571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 96.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'26" | 00:16'26" |
| 3 | 06'23" | 00:22'49" |
| 4 | 08'51" | 00:31'40" |
| 5 | 08'03" | 00:39'43" |
| 6 | 10'03" | 00:49'46" |
| 7 | 10'53" | 01:00'39" |
| 8 | 15'25" | 01:16'04" |
| 9 | 07'44" | 01:23'48" |
| 10 | 06'43" | 01:30'31" |
| 11 | 07'29" | 01:38'00" |
| 12 | 07'01" | 01:45'01" |
| 13 | 07'13" | 01:52'14" |
| 13.6 | 08'23" | 01:57'02" |
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