53.7 km | 08:41:16 | 09:42/km日期: 2022-11-12 06:35 - 總爬升: 1175 m - 平均心率: 148 - 卡路里: 4626 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 97%
Pace: 08'00" / 06'22" / 06'25" / 07'25" / 07'34" / 09'10" / 09'29" / 10'17" / 09'20" / 09'02" / 05'42" / 05'50" / 05'47" / 05'34" / 10'09" / 12'43" / 16'28" / 07'45" / 06'19" / 08'48" / 07'33" / 06'45" / 12'09" / 07'06" / 10'30" / 07'24" / 10'25" / 06'23" / 05'26" / 12'13" / 06'13" / 08'45" / 07'16" / 07'01" / 09'23" / 06'22" / 43'50" / 15'32" / 08'14" / 08'58" / 08'13" / 09'45" / 11'57" / 12'21" / 13'24" / 13'41" / 12'57" / 12'08" / 07'46" / 07'43" / 10'20" / 11'20" / 06'52" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 06'25" (+00'52") | 1000 / 3000 |
| 4 | | 07'24" (+01'51") | 1000 / 4000 |
| 5 | | 07'34" (+02'01") | 1000 / 5000 |
| 6 | | 09'09" (+03'36") | 1000 / 6000 |
| 7 | | 09'28" (+03'55") | 1000 / 7000 |
| 8 | | 10'16" (+04'43") | 1000 / 8000 |
| 9 | | 09'19" (+03'46") | 1000 / 9000 |
| 10 | | 09'02" (+03'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 10'09" (+04'36") | 1000 / 15000 |
| 16 | | 12'42" (+07'09") | 1000 / 16000 |
| 17 | | 16'28" (+10'55") | 1000 / 17000 |
| 18 | | 07'45" (+02'12") | 1000 / 18000 |
| 19 | | 06'18" (+00'45") | 1000 / 19000 |
| 20 | | 08'48" (+03'15") | 1000 / 20000 |
| 21 | | 07'32" (+01'59") | 1000 / 21000 |
| 22 | | 06'45" (+01'12") | 1000 / 22000 |
| 23 | | 12'08" (+06'35") | 1000 / 23000 |
| 24 | | 07'06" (+01'33") | 1000 / 24000 |
| 25 | | 10'29" (+04'56") | 1000 / 25000 |
| 26 | | 07'23" (+01'50") | 1000 / 26000 |
| 27 | | 10'25" (+04'52") | 1000 / 27000 |
| 28 | | 05'51" (+00'18") | 1000 / 28000 |
| 29 | | 05'56" (+00'23") | 1000 / 29000 |
| 30 | | 12'13" (+06'40") | 1000 / 30000 |
| 31 | | 06'12" (+00'39") | 1000 / 31000 |
| 32 | | 08'45" (+03'12") | 1000 / 32000 |
| 33 | | 07'15" (+01'42") | 1000 / 33000 |
| 34 | | 07'01" (+01'28") | 1000 / 34000 |
| 35 | | 09'22" (+03'49") | 1000 / 35000 |
| 36 | | 06'22" (+00'49") | 1000 / 36000 |
| 37 | | 43'49" (+38'16") | 1000 / 37000 |
| 38 | | 15'32" (+09'59") | 1000 / 38000 |
| 39 | | 08'13" (+02'40") | 1000 / 39000 |
| 40 | | 08'58" (+03'25") | 1000 / 40000 |
| 41 | | 08'13" (+02'40") | 1000 / 41000 |
| 42 | | 09'44" (+04'11") | 1000 / 42000 |
| 43 | | 11'57" (+06'24") | 1000 / 43000 |
| 44 | | 12'20" (+06'47") | 1000 / 44000 |
| 45 | | 13'24" (+07'51") | 1000 / 45000 |
| 46 | | 13'40" (+08'07") | 1000 / 46000 |
| 47 | | 12'57" (+07'24") | 1000 / 47000 |
| 48 | | 12'07" (+06'34") | 1000 / 48000 |
| 49 | | 07'46" (+02'13") | 1000 / 49000 |
| 50 | | 07'42" (+02'09") | 1000 / 50000 |
| 51 | | 10'20" (+04'47") | 1000 / 51000 |
| 52 | | 11'19" (+05'46") | 1000 / 52000 |
| 53 | | 06'52" (+01'19") | 1000 / 53000 |
| 54 | | 10'56" (+05'23") | 655 / 53655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 129.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'22" | 00:14'22" |
| 3 | 06'25" | 00:20'47" |
| 4 | 07'25" | 00:28'12" |
| 5 | 07'34" | 00:35'46" |
| 6 | 09'10" | 00:44'56" |
| 7 | 09'29" | 00:54'25" |
| 8 | 10'17" | 01:04'42" |
| 9 | 09'20" | 01:14'02" |
| 10 | 09'02" | 01:23'04" |
| 11 | 05'42" | 01:28'46" |
| 12 | 05'50" | 01:34'36" |
| 13 | 05'47" | 01:40'23" |
| 14 | 05'34" | 01:45'57" |
| 15 | 10'09" | 01:56'06" |
| 16 | 12'43" | 02:08'49" |
| 17 | 16'28" | 02:25'17" |
| 18 | 07'45" | 02:33'02" |
| 19 | 06'19" | 02:39'21" |
| 20 | 08'48" | 02:48'09" |
| 21 | 07'33" | 02:55'42" |
| 22 | 06'45" | 03:02'27" |
| 23 | 12'09" | 03:14'36" |
| 24 | 07'06" | 03:21'42" |
| 25 | 10'30" | 03:32'12" |
| 26 | 07'24" | 03:39'36" |
| 27 | 10'25" | 03:50'01" |
| 28 | 06'23" | 03:56'24" |
| 29 | 05'26" | 04:01'50" |
| 30 | 12'13" | 04:14'03" |
| 31 | 06'13" | 04:20'16" |
| 32 | 08'45" | 04:29'01" |
| 33 | 07'16" | 04:36'17" |
| 34 | 07'01" | 04:43'18" |
| 35 | 09'23" | 04:52'41" |
| 36 | 06'22" | 04:59'03" |
| 37 | 43'50" | 05:42'53" |
| 38 | 15'32" | 05:58'25" |
| 39 | 08'14" | 06:06'39" |
| 40 | 08'58" | 06:15'37" |
| 41 | 08'13" | 06:23'50" |
| 42 | 09'45" | 06:33'35" |
| 43 | 11'57" | 06:45'32" |
| 44 | 12'21" | 06:57'53" |
| 45 | 13'24" | 07:11'17" |
| 46 | 13'41" | 07:24'58" |
| 47 | 12'57" | 07:37'55" |
| 48 | 12'08" | 07:50'03" |
| 49 | 07'46" | 07:57'49" |
| 50 | 07'43" | 08:05'32" |
| 51 | 10'20" | 08:15'52" |
| 52 | 11'20" | 08:27'12" |
| 53 | 06'52" | 08:34'04" |
| 53.7 | 10'56" | 08:41'14" |
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