19.7 km | 02:18:58 | 07:04/km日期: 2022-11-06 06:20 - 總爬升: 223 m - 平均心率: 135 - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 06'39" / 06'54" / 06'32" / 07'21" / 05'55" / 05'56" / 06'24" / 06'17" / 10'45" / 06'05" / 06'14" / 05'59" / 06'11" / 07'33" / 08'50" / 07'12" / 06'34" / 06'42" / 06'32" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'44") | 1000 / 1000 |
| 2 | | 06'53" (+00'59") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 07'21" (+01'27") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 10'44" (+04'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'04") | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 07'32" (+01'38") | 1000 / 14000 |
| 15 | | 08'49" (+02'55") | 1000 / 15000 |
| 16 | | 07'12" (+01'18") | 1000 / 16000 |
| 17 | | 06'33" (+00'39") | 1000 / 17000 |
| 18 | | 06'41" (+00'47") | 1000 / 18000 |
| 19 | | 06'32" (+00'38") | 1000 / 19000 |
| 20 | | 12'41" (+06'47") | 660 / 19660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 256.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'54" | 00:13'33" |
| 3 | 06'32" | 00:20'05" |
| 4 | 07'21" | 00:27'26" |
| 5 | 05'55" | 00:33'21" |
| 6 | 05'56" | 00:39'17" |
| 7 | 06'24" | 00:45'41" |
| 8 | 06'17" | 00:51'58" |
| 9 | 10'45" | 01:02'43" |
| 10 | 06'05" | 01:08'48" |
| 11 | 06'14" | 01:15'02" |
| 12 | 05'59" | 01:21'01" |
| 13 | 06'11" | 01:27'12" |
| 14 | 07'33" | 01:34'45" |
| 15 | 08'50" | 01:43'35" |
| 16 | 07'12" | 01:50'47" |
| 17 | 06'34" | 01:57'21" |
| 18 | 06'42" | 02:04'03" |
| 19 | 06'32" | 02:10'35" |
| 19.7 | 12'41" | 02:18'58" |
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